GAPS Recipes
Find delicious, nourishing GAPS recipes for each stage and approach. Choose a category below or use the recipe finder to plan your next meal.
GAPS Recipes
Find delicious, nourishing GAPS recipes for each stage and approach. Choose a category below or use the recipe finder to plan your next meal.
Full GAPS Recipes
The Full GAPS Cookbook brings everyday Full GAPS recipes together.
Cookbooks for other GAPS approaches
Follow the GAPS approach that applies to you using the recipe links above.
- No-Plant GAPS Cookbook
- More-Plant GAPS Cookbook
- Ketogenic GAPS Cookbook
- Liquid GAPS Recipe Collection
Recipes by Protein
Cooking Method
Meal Prep
For help planning meals, start with the GAPS meal-planning guide.
The Two-Week Full GAPS Meal Plan brings together meals and shopping lists for fourteen days.
Dietary Needs
Halloween Recipes
A Full GAPS cookie for Halloween, with almond nails and spoon-pressed knuckles.
Food & Recipes
Werewolf Finger Cookies for Full GAPS
Flourless Full GAPS Halloween cookies made with prepared peanut butter, raw honey, and egg, shaped with almond nails and spoon-pressed knuckles.
Baby GAPS
Baby GAPS can make the first spoonful feel like a research project. I’m gathering the first foods, feeding notes, and simple recipes I want at hand for my own baby here.
Coming Off GAPS
Coming off GAPS is its own stage. These recipes and notes cover the transition off GAPS, including how foods are added back and what comes next.
Weston A. Price
Start with the Weston A. Price Foundation’s 11 dietary principles. They build naturally on many Full GAPS habits, including broth, fermented foods, traditional fats, and careful food preparation.
Fun GAPS Snacks for Kids
Think no-bake bites, baked treats, freezer snacks, lunchbox ideas, and make-ahead favorites. Pick something fun, make a bigger batch, and keep snack time easy all week.
Keep the GAPS Food List Handy
The free 11-page PDF covers Intro stages 1 through 6 and Full GAPS. Enter your email and I’ll send the complete list.
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