Gut & Health Questions
Care Team Log
The Care Team Log organizes questions and appointments. Read the guides below and keep notes on questions you want to discuss with a practitioner.
Digestion and Stool Patterns
Gut & Health Questions
Gut–Brain Axis in GAPS: Toxins, Digestion and the Brain
Gut & Health Questions
Constipation on GAPS: Food, Starting Route and Routine
Gut & Health Questions
Diarrhea on GAPS: Food Routes, Hydration and Care Signs
Related records: 90-Day Family Food Diary and Stool & Stage Tracker.
Food Support for Constipation
Related course: Constipation-Friendly GAPS Kitchen. Start with the constipation guide above.
Skin Questions
Eczema
Start with the eczema food and skin guide, then explore the gut-skin explanation and common eczema questions.
Skin-Soothing GAPS: A Family Plan for Eczema-Prone Skin and the Eczema Skin Tracker.
Rosacea
Read my rosacea experience and the GAPS gut-skin approach.
Calm Face GAPS: A Plan for Rosacea-Prone Skin and the Face Flare Tracker.
Reactions and Introductions
Food Allergies & Intolerances
GAPS Reaction, Intolerance, or Allergy: What It Means
Gut & Health Questions
GAPS Die-Off: Symptoms, Timing, and Slower Introductions
Supplements & Vitamins
GAPS Supplements: Food First, Timing and Individual Needs
Gut & Health Questions
How to Introduce Probiotics Gradually on the GAPS Diet
Supplement Introduction Tracker
Children’s Needs
Gut & Health Questions
GAPS for Late Talkers: Gut Health and Speech Support
Gut & Health Questions
GAPS, Sensory Processing and Speech: A Parent’s Guide
Gut & Health Questions
GAPS Diet and Autism: Food, Digestion and Daily Life
Related resources: GAPS for Late Talkers: A Family Plan Alongside Speech Therapy and Speech & Milestone Tracker.
Research and Further Reading
Gut & Health Questions
Autism and Gut Research: What the Studies Can Answer
Gut & Health Questions
The GAPS Immune System Guide: Food, Gut Flora, and Daily Life
Gut & Health Questions
Probiotic Research: The Conditions Listed in GAPS
The full archive below contains the rest of the health articles and research notes.
All Gut & Health Questions
Gut & Health Questions
The GAPS Shake for Gallstones: Timing and Fat Digestion
Gut & Health Questions
Gout and GAPS: Gut Flora, Food Choices and the Research
Gut & Health Questions
Mouth Symptoms on GAPS: Breath, Ulcers and Oral Care
Gut & Health Questions
Body Odor on GAPS: Gut Flora, Kefir and Skin Care Guide
Gut & Health Questions
Toxic Metals and Chelation: The GAPS Book’s Guidance
Gut & Health Questions
Digestive Symptoms Across GAPS Conditions: What to Notice
Gut & Health Questions
Hemorrhoid Symptoms: A Practical Checklist for GAPS
Food Allergies & Intolerances
Hay Fever Symptoms: What to Track While Following GAPS
Food Allergies & Intolerances