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Find WFLI courses, printables and cookbooks, then explore the kitchen tools, books and home and homeschool resources linked below.
Affiliate disclosure: Some links may be affiliate links. If you buy through one, I may earn a commission at no extra cost to you. Any paid relationship is identified where it applies. Full disclosure.
WFLI Courses, Printables & Cookbooks
WFLI courses, printables, and cookbooks for your GAPS kitchen and everyday life.
WELL FED & LIVED IN SHOP
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Real Food. A Fuller Life.
Courses, printable tools, and cookbooks for GAPS families. Choose what matches where your family is now.
WFLI courses, printables, and cookbooks for your GAPS kitchen and everyday life.
WFLI Courses & Resources
Explore Foundations and the WFLI resources below.
COURSE
Understanding & Preparing for the GAPS Diet
Understand GAPS and learn how to put it into practice, from choosing your starting approach to making stock, preparing ferments, and planning meals. Follow 56 guided emails or study at your own pace with the included course guide and reusable printables.
$47
PRINTABLE
GAPS Food Swap Guide
A stage-aware guide with shopping, label-reading, family worksheets, and a fridge-ready swap reference.
$17
COOKBOOK
Intro Diet Cookbook: Stages 1–6
Recipes organized by Intro stage, with the meal plan showing when to use them.
$19–24
BUNDLE
Family Kitchen Bundle
Four separate courses for preparation, stock, ferments, and feeding a narrow eater.
$147
Looking for a free starting point? Get the 11-page GAPS Food List, covering Intro stages and Full GAPS.
Courses, printables, cookbooks and bundles
Amazon Lists
Kitchen equipment, appliances and home-cleaning supplies are organized in these three lists.
Shop by Collection
Start with a course, keep the everyday work visible with printables, or cook from a collection built around your GAPS path.
Courses
Step-by-step teaching for GAPS foundations, kitchen skills, family needs, and later stages.
Printables & Guides
Fridge charts, trackers, planners, kits, and reference tools made for everyday use.
Cookbooks
Recipe collections organized by GAPS path, meal type, holiday, and family stage.
Courses
Browse the complete course catalog by the part of GAPS you are working on. Open a category to see its courses and prices.
Foundations
- Understanding & Preparing for the GAPS Diet · $47
- First 30 Days on Intro GAPS: Stages 1–6 · $97
- GAPS SOS · $27
- First 30 Days on Full GAPS · $97
- Getting Your Household On Board · $17
- Reading Your Child’s Signs · $27
Kitchen skills
- The Stock Pot Course · $27
- Crock & Jar: Ferments for GAPS Families · $37
- Dairy Introduction · $27
- Nut Flour Baking · $27
- Organ Meats Made Easy · $19
- Juices & GAPS Milkshakes · $17
Family and kids
- Little Bellies: Baby’s First GAPS Foods · $97
- Toddler Table · $37
- The Picky Eater Reset · $47
- GAPS Lunchbox · $17
- One Table, Many Stages · $47
- Sweet Snacks, GAPS Style · $27
- School & Daycare on GAPS · $17
- Teens on GAPS · $17
- The Constipation-Friendly GAPS Kitchen · $27
- Sensory Kids on GAPS · $47
- Nursing Mama on Full GAPS · $17
Lifestyle and later stages
- GAPS Lifestyle · $27
- Coming Off GAPS · $37
- More-Plant GAPS · $27
- No-Plant GAPS Kitchen · $47
- GAPS on a Budget · $27
Family health plans
- Skin-Soothing GAPS: A Family Plan for Eczema-Prone Skin · $37
- Calm Face GAPS: A Plan for Rosacea-Prone Skin · $37
- GAPS for Late Talkers: A Family Plan Alongside Speech Therapy · $47
- GAPS for Autistic Kids: A Step-by-Step Family Plan · $47
- Preparing for Baby: A GAPS Preconception Plan for Both Parents · $37
- Full GAPS Pregnancy: Week-by-Week Meals and Routines · $37
- The GAPS Fourth Trimester: Postpartum Meals and Routines · $37
- GAPS Cycle Care: From First Period to Menopause · $37
Home and body care
- The Low-Tox GAPS Home · $37
- The GAPS Bath Routine: Detox and Eczema Baths · $27
Seasonal
- Holidays on GAPS · $19
- Traveling on GAPS · $17
Printables & Guides
Choose the charts, planners, kits, trackers, and kitchen references that make the work easier to see and repeat.
Kits
- GAPS Family Binder · $37–47
- GAPS Food Swap Guide · $17
- Starter Printable Pack · $19
- School & Daycare Kit · $12
- Birthday Party Kit · $9
Trackers and charts
- 90-Day Family Food Diary · $12
- GAPS Food Swap: Fridge Version · bonus with the Food Swap Guide
- Intro Stage Fridge Charts · included with First 30 Days on Intro GAPS: Stages 1–6
- Baby Feeding Chart + Reaction Log · $12
- Ferment Tracker · $7
- Kids’ Pack · $9
- Growth & Wellness Check-In · $7
- Sensory Kids Pack · $9
- Eczema Skin Tracker · $7
- Face Flare Tracker · $7
- Speech & Milestone Tracker · $7
- Care Team Log · $7
- Cycle & Food Tracker · $7
- Stool & Stage Tracker · $9
- Sensitivity Test Log · $5
- Die-Off & Reaction Log · $7
- Supplement Introduction Tracker · $5
- Detox Bath Log · $5
- Kids’ Morning Routine Chart · $5
- Gut Helpers Coloring & Story Pack · $9
Meal plans and cooking guides
- Intro Meal Plan · $12–19
- Two-Week Full GAPS Meal Plan · $17
- Budget Meal Plan · $12–19
- Big Family Meal Plan · $12–19
- Seasonal Meal Plans · $12–19 each
- Intro Stage 1–6 Batch-Cooking Guides · $27
- Large-Family Batch Plan · $19
- Freezer Meal Plan · $17
- Baby Batch-Prep & Freezer Guide · $17
- Holiday Menu & Prep Timeline · $12
- Nursing Mama Full GAPS Meal Plan · $12
- Preconception Plan for Both Parents · $12
- Pregnancy on Full GAPS Meal Plan · $12
- Gentle Days Menu Card · $5
- Postpartum Freezer Prep Plan · $12
- Kid-Friendly Intro Menus, Stages 1–6 · $12
- Your First Week of Intro · $7
Recipe card decks
- Soup & Stew Recipe Card Deck · $12
- Kid-Friendly Ferments Recipe Card Deck · $12
- Kid-Approved Recipe Card Deck · $15
- Nut Flour Baking Recipe Card Deck · $9–15
- Lunchbox Recipe Card Deck · $9–15
- Sweet Snack Recipe Card Deck · $12–15
- Little Chef Picture Recipe Cards · $12
Shopping and sourcing
- Store-Specific Grocery Lists (Costco, Aldi, Trader Joe’s) · $7 each
- Budget Sourcing Guide · $12
- Whole-Animal Buying & Cut Sheet Guide · $9
- Family Budget Planner & Price Book · $9
Planners and household
- Stock-Day Planner · $7
- Jar & Freezer Labels · $5–7
- Lunchbox Planner · $7
- Snack Prep Planner · $7
- Babysitter & Grandparent Handbook · $9
- Weekly Kitchen Rhythm Planner · $7
- Restaurant Ordering Cards · $5
- Kitchen Ratio & Conversion Cards · $7
Home and body care
- Low-Tox Home Swap Guide · $12
- Home Product Label Red Flags card · $5
- Water Filter Buying Guide · $9
- DIY Cleaning & Laundry Recipe Cards · $7
- Detox Bath Recipe Cards · $9
- Eczema Bath Routine chart · $7
- Editable Canva version
Cookbooks
Browse recipe collections by GAPS path, holiday, meal type, kitchen method, allergy need, and family stage.
Path cookbooks
- Intro Diet Cookbook: Stages 1–6 · $19–24
- Full GAPS Cookbook · $19–24
- No-Plant GAPS Cookbook · $19–24
- More-Plant GAPS Cookbook · $19–24
- Ketogenic GAPS Cookbook · $19–24
- Liquid GAPS Recipe Collection · $12–15
Holiday cookbooks
- Thanksgiving on GAPS Cookbook · $15–19
- Christmas on GAPS Cookbook · $15–19
- Valentine’s Day on GAPS Cookbook · $9–12
- Fourth of July on GAPS Cookbook · $9–12
- Halloween on GAPS Cookbook · $9–12
- Easter on GAPS Cookbook · $9–12
- Birthday Party on GAPS Cookbook · $12–15
Kids’ snack cookbook library
- The Big Book of GAPS Kids’ Snacks · $24–29
- No-Bake Snacks Cookbook · $12–15
- Frozen Treats Cookbook · $12–15
- Gummies & Fruit Snacks Cookbook · $9–12
- Protein-Packed Snacks Cookbook · $12–15
- Savory Snacks Cookbook · $12–15
- Lunchbox Snacks Cookbook · $12–15
Meal-type cookbook library
- Breakfast Cookbook · $19–24
- Lunch Cookbook · $19–24
- Dinner Cookbook · $19–24
- Pancakes & Waffles Cookbook · $12–15
- Breads, Crackers & Wraps Cookbook · $15–19
- Soups & Stews Cookbook · $15–19
- Muffins, Cakes & Cookies Cookbook · $15–19
- Drinks Cookbook · $9–12
Kitchen and ingredient cookbooks
- Slow Cooker & Instant Pot Cookbook · $15–19
- One-Pot & Sheet Pan Cookbook · $15–19
- Freezer Meals Cookbook · $15–19
- Budget Meals Cookbook · $15–19
- Sauces, Dressings & Condiments Cookbook · $9–12
- Organ Meats Kids Will Eat Cookbook · $12–15
Allergy-friendly cookbooks
- Dairy-Free GAPS Cookbook · $15–19
- Egg-Free GAPS Cookbook · $15–19
- Nut-Free GAPS Cookbook · $15–19
Family-stage cookbooks
- Baby’s First Foods Cookbook · $15–19
- Toddler Finger Foods Cookbook · $12–15
- Nourishing Mama Cookbook · $15–19
Bundles
Bundles group related courses, printables, or cookbook collections. Each final product page will list every included item before checkout.
All bundles
- The Complete GAPS Start Bundle · $197 (saves $44)
- Family Kitchen Bundle · $147
- Kids’ Kitchen Bundle · $49
- Holidays + Travel Pack · $29
- GAPS Paths Cookbook Collection · $59 at launch
- GAPS Holiday Cookbook Collection · $35
- Kids’ Snack Cookbook Library · $49
- School Year Bundle · $59
- Parent Toolkit · $39
- Sensory Kids Bundle · $79
- Low-Tox Family Home Bundle · $59
- Family Health Plans Series · $199
- Mama Series Bundle · $99
- Meal-Type Cookbook Library · $69
- Allergy-Friendly Cookbook Set · $39
- All-Access Bundle · $247
The Shop Is Being Stocked
Foundations is available to purchase.
Tools & Resources I Use
The product links and reviews below are separate from the WFLI courses, printables and cookbooks above.
Kitchen Tools
Cuisinart 8-quart stainless stockpot
Le Creuset Artichaut 5.5-quart Dutch oven
OXO beechwood utensil set
John Boos maple board
Bormioli Rocco Fido 2-liter jar
Cuisinart stainless mesh strainers
Kitchen Appliances
Ninja JC151
Ninja BN801 with processor
Luvele Pure Plus Yogurt Maker
Almond Cow
Books & Kitchen References
Read the book guides, or open the complete Amazon collection.
GAPS Foundations
Natasha Campbell-McBride Books and the GAPS Coaching Kit
Books & Courses
The Complete Cooking Techniques for the GAPS Diet Review
Books & Courses
The Art of Fermentation Review: What Katz Teaches
Home & Homeschool
RightStart Math
Moving Beyond the Page
Piano Adventures Four-Book Sets
Toups and Co Organics
More From My Amazon Lists
Keep the GAPS Food List Handy
The free 11-page PDF covers Intro stages 1 through 6 and Full GAPS. Enter your email and I’ll send the complete list.
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