Food Allergies & Intolerances
GAPS Reaction, Intolerance, or Allergy: What It Means
Separate a GAPS reaction, food intolerance, dangerous allergy, histamine response, and die-off, then record timing and amounts before naming the cause.
Start with your food and reaction notes
Find guides to food reactions, new foods and practical meal choices. When you keep notes, include the food, amount and timing so the details stay together.
90-Day Family Food Diary
A place to keep your food and reaction notes together.
Reaction, intolerance or allergy?
Die-Off & Reaction Log: a place for reaction notes alongside the guidance above, not a tool to identify the cause.
New foods and sensitivity observations
Gut & Health Questions
FPIES Symptoms and Food Reactions: What to Record
Food Allergies & Intolerances
Hay Fever Symptoms: What to Track While Following GAPS
The Sensitivity Test Log records the wrist observation described in the guide. It serves a different purpose from the Die-Off & Reaction Log. Neither log is a diagnostic tool.
Food choices and meal planning
GAPS Intro Diet
GAPS Food Allergies: What the Official Framework Says
Gut & Health Questions
GAPS, GFCF and Anti-Candida Diets Compared
Food Allergies & Intolerances
Histamine and GAPS: Food Freshness and Tolerance Guide
GAPS Food Swap Guide, with GAPS Food Swap: Fridge Version included as a bonus rather than a separate free resource.
For meal planning: Dairy-Free GAPS Cookbook, Egg-Free GAPS Cookbook and Nut-Free GAPS Cookbook.
Allergies, FPIES and skin questions
Food Allergies & Intolerances
Mast Cell Activation and Eosinophilia on the GAPS Diet
Food Allergies & Intolerances
How GAPS Explains Allergies, Atopy and Immune Balance
Gut & Health Questions
FPIES and the GAPS Diet: Understanding the No-Plant Route
Gut & Health Questions
Eczema and the GAPS Diet: Complete Food and Skin Guide
Keep the GAPS stages handy
The free 11-page GAPS Food List covers Intro stages 1 through 6 and Full GAPS. It is a stage reference, not an allergy-safe food list.
All Food Allergies & Intolerances
Food Allergies & Intolerances
Hay Fever Symptoms: What to Track While Following GAPS
Food Allergies & Intolerances
Hay Fever and GAPS: Food, Histamine and Immune Balance
Gut & Health Questions
Candida and the Gut Wall: Understanding the GAPS View
Gut & Health Questions
Dr. Cade’s Beta-Casomorphin-7 Research in GAPS
Gut & Health Questions
Casomorphins and Gliadorphins: The GAPS Explanation
Gut & Health Questions
Celiac Disease and Schizophrenia: The GAPS Connection
Gut & Health Questions
Ireland, Wheat and Schizophrenia: Reading GAPS Closely
Gut & Health Questions
Curtis Dohan, Grain and Schizophrenia: The GAPS Account
Gut & Health Questions
Histadelia, Histamine and Gut Flora: The GAPS Explanation
Gut & Health Questions