Products, Baths and Baby Care
Labels and Shopping
Home Product Label Red Flags card for broader household label reading.
For external personal-care products, see Toups and Co Organics in my Shop.
Skin Guides and Resources
Eczema-Prone Skin
Start with the eczema food and skin guide.
Skin-Soothing GAPS: A Family Plan for Eczema-Prone Skin.
Related records: Eczema Skin Tracker and Eczema Bath Routine chart.
Rosacea-Prone Skin
Read the rosacea and GAPS guide.
Calm Face GAPS: A Plan for Rosacea-Prone Skin.
Related record: Face Flare Tracker.
Baths, Balms and Oral Care
- The GAPS Bath Routine: What We Actually Do
- Making a Simple Body Balm: Ingredients, Hygiene, and Storage
- The Dental Pellicle and Coconut Oil Brushing in GAPS
- Mouthwash and the Oral Microbiome: The GAPS View
Bath Routine Resources
The GAPS Bath Routine: Detox and Eczema Baths, Detox Bath Recipe Cards, and the Detox Bath Log.
Product Review
Aalgo Seaweed Bath Review: Our Family’s Experience
I use Aalgo seaweed powder in our GAPS bath routine. Here is what our family enjoyed, how the powder is prepared, and what to consider before choosing a bag.
Personal care articles and reviews
Personal Care
Aalgo Seaweed Bath Review: Our Family’s Experience
Gut & Health Questions
Mouth Symptoms on GAPS: Breath, Ulcers and Oral Care
Gut & Health Questions
Body Odor on GAPS: Gut Flora, Kefir and Skin Care Guide
Gut & Health Questions
Dental Amalgam and Toxic Metals: The GAPS Guidance
Gut & Health Questions
Finding a Biological Dentist: Questions From GAPS
Gut & Health Questions
Oral Galvanism: Mixed Dental Metals in the GAPS Book
Gut & Health Questions
Mouthwash and the Oral Microbiome: The GAPS View
Gut & Health Questions
Fluoride and Fluorosis: The GAPS Dental-Care View
Gut & Health Questions
The Dental Pellicle and Coconut Oil Brushing in GAPS
GAPS Foundations