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Baby GAPS

Starting solids on Baby GAPS comes with a lot of questions. First foods, feeding notes, and simple recipes are all together here.

Glass baby bottle with a small bowl of Baby GAPS food

First Foods and Weaning

The Sensitivity Test Log is a recordkeeping companion to the sensitivity-test guide.

Read the Baby GAPS Guide →

Course

Little Bellies: Baby’s First GAPS Foods

This course focuses on Baby GAPS first foods and preparation. The existing first-foods and week-by-week guides remain available here.

Week-by-Week Guides

Baby Feeding Chart + Reaction Log: a record of foods and responses.

More Cooking Resources

For first-food preparation: Baby’s First Foods Cookbook and the Baby Batch-Prep & Freezer Guide.

For toddler meals: Toddler Table and the Toddler Finger Foods Cookbook.

Feeding and Everyday Care

Nursing Resources

Full GAPS resources alongside the nursing guide: Nursing Mama on Full GAPS, the Nursing Mama Full GAPS Meal Plan, and Nourishing Mama Cookbook.

Eczema Skin Tracker for eczema-related records.

Baby GAPS articles and recipes