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Supplements & Vitamins

Reviews of the exact supplements and vitamins we use or test, with labels, costs, and limits clearly stated.

Supplement Introduction Tracker

This printable brings together GAPS supplement guidance, timing references, and a build-up tracker.

See printables

Related records: the Care Team Log for appointments and questions, and the 90-Day Family Food Diary for daily food records.

Product Reviews

GAPS Supplement Guides

Food First & Individual Needs
Probiotic Basics
Cod Liver Oil

For a guided start, explore Understanding & Preparing for the GAPS Diet.

Supplement reviews and guides