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Lunch

GAPS lunch recipes for home, work, and packed meals, including leftovers, soups, salads, and make-ahead options.

Lunch at home or on the go

For food that travels, start with GAPS Snacks and Packed Lunches. Choose recipes for the GAPS stage or dietary path you’re following.

Snacks · Recipe Index

Lunch Cookbook

A collection of soups, salads, leftovers made into new meals and packable lunches.

Browse cookbooks

Packing a lunchbox

These resources have different jobs.

  • GAPS Lunchbox: a course on preparing, packing, storing and serving complete meals away from home.
  • Lunchbox Recipe Card Deck: printable cards with packable snack recipes.
  • Lunchbox Planner: a weekly fill-in plan and packing checklist.
  • Lunchbox Snacks Cookbook: a collection of packable snacks that need no reheating.

School and daycare

The School & Daycare Kit includes a teacher letter, snack-bin list, class-party plan and field-trip packing list.

All lunch recipes