GAPS Articles
These articles explain how GAPS works and offer guidance on food preparation, gut health and following the diet day to day.
Available now
Understanding & Preparing for the GAPS Diet
Follow 56 guided emails or study at your own pace with the included course guide and reusable printables.
For a quick reference, get the free 11-page GAPS Food List.
GAPS Foundations
GAPS Foundations
What Is the GAPS Diet? A Clear Guide to the Basics
GAPS Foundations
How to Start the GAPS Diet: A First-Week Guide
GAPS Foundations
Intro GAPS vs. Full GAPS: What Changes on Your Plate
Gut & Health Questions
Gut & Health Questions
The GAPS Shake for Gallstones: Timing and Fat Digestion
Gut & Health Questions
Gout and GAPS: Gut Flora, Food Choices and the Research
Gut & Health Questions
Mouth Symptoms on GAPS: Breath, Ulcers and Oral Care
Food records and appointment notes: the Care Team Log for questions and appointments, and the 90-Day Family Food Diary for daily food records. See printables.