New to GAPS? Start Here →

Beyond GAPS

The Weston A. Price Foundation’s 11 dietary principles are the starting point here. They build on many Full GAPS habits while opening the door to a broader traditional-food diet.

Roast meat, vegetables, stock and eggs prepared in the WFLI kitchen

Weston A. Price

The 11 principles cover nutrient-dense foods and traditional preparation methods. Start here with the foods and kitchen practices that carry naturally out of Full GAPS.

Read the After-GAPS Guide →

Reading and Kitchen Skills

For book references, read the Nourishing Traditions review and Nourishing Broth review.

Kitchen courses: The Stock Pot Course and Crock & Jar: Ferments for GAPS Families.

Coming Off GAPS focuses on the transition off GAPS. Begin with the practical guide above.

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