Real Food. A Fuller Life.
Strict dietary limits don’t have to mean boring plates.
Trying to make GAPS work around family meals, work, and a full week? Start here. The recipes, stage guides, and home systems on this site come from what we use in our own house.
Start Here
Begin with the GAPS basics, then choose the stage that matches where your family is now.
Available now
Understanding & Preparing for the GAPS Diet
Follow 56 guided emails or study at your own pace with the included course guide and reusable printables.
Halloween Recipes
A Full GAPS cookie for Halloween, with almond nails and spoon-pressed knuckles.
Food & Recipes
Werewolf Finger Cookies for Full GAPS
Flourless Full GAPS Halloween cookies made with prepared peanut butter, raw honey, and egg, shaped with almond nails and spoon-pressed knuckles.
Halloween on GAPS Cookbook
Hi, I’m Ebonie
I’m the mom behind Well Fed & Lived In. I share the GAPS recipes we eat, what our family has learned since starting the diet, and the home and homeschool routines that keep the week moving. I include the hard parts too, because those are usually the details another parent needs.
Latest Recipes
Latest GAPS Articles
Gut & Health Questions
The GAPS Shake for Gallstones: Timing and Fat Digestion
Gut & Health Questions
Gout and GAPS: Gut Flora, Food Choices and the Research
Gut & Health Questions
Mouth Symptoms on GAPS: Breath, Ulcers and Oral Care
Family Life
GAPS Family Binder and Weekly Kitchen Rhythm Planner
Keep the GAPS Food List Handy
The free 11-page PDF covers Intro stages 1 through 6 and Full GAPS. Enter your email and I’ll send the complete list.
By subscribing, you agree to receive the Food List and occasional emails from Well Fed & Lived In. You can unsubscribe at any time. Read the Privacy Policy.