GAPS Dietary Approaches
Understand the Differences
Read the Guides
GAPS Dietary Approaches
Ketogenic GAPS: How It Differs From Full GAPS
GAPS Dietary Approaches
More-Plant GAPS: Foods, Meal Balance and Getting Started
GAPS Dietary Approaches
Liquid GAPS Fasting: What the Book Includes
Cooking Resources by Approach
If you are already following one of these GAPS approaches, the matching resources focus on its cooking and food preparation.
Intro GAPS
Cookbook: Intro Diet Cookbook: Stages 1–6.
Full GAPS
Cookbook: Full GAPS Cookbook.
More-Plant GAPS
Course: More-Plant GAPS.
Cookbook: More-Plant GAPS Cookbook.
No-Plant GAPS
Course: No-Plant GAPS Kitchen.
Cookbook: No-Plant GAPS Cookbook.
Ketogenic GAPS
Cookbook: Ketogenic GAPS Cookbook.
Liquid GAPS
Recipe collection: Liquid GAPS Recipe Collection.
GAPS dietary approach articles
GAPS Dietary Approaches
More-Plant GAPS: How to Prepare Fruit, Beans and Nuts
GAPS Dietary Approaches
Carbohydrates on No-Plant GAPS: Glycogen and Soft Tissues
GAPS Dietary Approaches
Why No-Plant GAPS Does Not Always Produce Ketosis
GAPS Dietary Approaches
Coming Off No-Plant GAPS: Reintroducing Plant Foods
GAPS Dietary Approaches
GAPS Metabolic Types: Protein, Carbo and Mixed
GAPS Dietary Approaches
Protein Metabolic Type on GAPS: Traits and Foods
GAPS Dietary Approaches
Carbo and Mixed Metabolic Types on GAPS
GAPS Dietary Approaches
What to Drink on a GAPS Liquid Fast
GAPS Dietary Approaches
GAPS Liquid Fast Duration: The Book and 2021 Guidance
GAPS Dietary Approaches