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Soups & Stews

GAPS soups and stews for Intro, Full GAPS, batch cooking, and freezer prep, with broth and stage notes where needed.

Choose a recipe for your GAPS path

GAPS Intro

Start with Whole Chicken and Feet Meat Stock for GAPS Intro Stage 1.

GAPS Intro Diet guides and recipes

Full GAPS

Try French Onion Soup Without Bread for Full GAPS.

Full GAPS guides and recipes

Coming off GAPS

Dairy-Free Wild Rice Chicken Soup belongs to coming off GAPS, rather than Intro or Full GAPS.

Coming off GAPS guides and recipes

Soups & Stews Cookbook

This cookbook keeps Intro preparations and Full GAPS meals distinct. The separate Soup & Stew Recipe Card Deck is a printable card-size selection from it.

Browse cookbooks

Plan a stock-making day

The Stock Pot Course covers meat stock and bone broth as different preparations. The Stock-Day Planner is a one-page place to organize pots, timing and storage.

Slow cooking and freezer prep

For Full GAPS, see Slow Cooker Beef Stock. The Slow Cooker & Instant Pot Cookbook covers appliance-specific stock, soup, stew and roast recipes.

For batch cooking and storage: Freezer Meals Cookbook and Jar & Freezer Labels.

All soup and stew recipes