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Breakfast

GAPS breakfast recipes for busy mornings, batch prep, and slower weekends, labeled by stage so you can choose what fits.

Breakfast on GAPS

Start with GAPS Breakfast Ideas for Intro and Full GAPS for help choosing breakfast. Check the stage or dietary path on each recipe you choose.

GAPS Intro Diet · Full GAPS · Recipe Index

Breakfast Cookbook

Egg dishes, breakfast soups, yogurt bowls and make-ahead mornings in one cookbook.

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Pancakes and waffles

For Full GAPS, try Sunflower Butter Coconut Cream Pancakes or Waffles or Coconut Cream Nut Butter Pancakes or Waffles.

The Pancakes & Waffles Cookbook keeps the different GAPS stages and preparations distinct.

All breakfast recipes