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Full GAPS

Full GAPS includes a wider range of foods than the six-stage Introduction Diet. Here you’ll find recipes, food lists, and practical articles to help with meals, ingredients, and everyday GAPS questions.

Full GAPS Essentials

WFLI GAPS Diet Food List covering Intro stages, Full GAPS, preparation, and exclusions.

GAPS Diet Food List: Intro Stages and Full GAPS

Want a copy to keep nearby? Get the free 11-page GAPS Food List.

Diagonal comparison of finished meat stock for Intro GAPS and a finished salmon meal for Full GAPS.

Intro GAPS vs. Full GAPS: What Changes on Your Plate

WFLI email courses displayed on a tablet beside the Intro and Full GAPS Food List.

How to Start the GAPS Diet: A First-Week Guide

First 30 Days on Full GAPS

This course helps you turn the Full GAPS food list into complete meals, prepare ahead and work out a practical plan for your first month.

Explore courses

Full GAPS Approaches

Regular Full GAPS
Vegetarian GAPS
No-Plant GAPS
Ketogenic GAPS
More-Plant GAPS
Liquid GAPS

Meal planning and recipes to keep nearby

Two more resources for everyday Full GAPS cooking:

  • Two-Week Full GAPS Meal Plan: fourteen days of breakfasts, lunches, dinners and snacks, with shopping lists.
  • Full GAPS Cookbook: everyday recipes for every meal.

Full GAPS articles and recipes