GAPS Foundations
What Is the GAPS Diet? A Clear Guide to the Basics
A clear guide to the GAPS Diet, including the six-stage Introduction Diet, Full GAPS, food foundations, supplements, household changes and our family experience.
Start With These GAPS Basics
Plan Your Start
GAPS Foundations
How to Start the GAPS Diet: A First-Week Guide
GAPS Foundations
Intro GAPS vs. Full GAPS: What Changes on Your Plate
Available now
Understanding & Preparing for the GAPS Diet
Follow 56 guided emails or study at your own pace with the included course guide and reusable printables.
For a quick reference, get the free 11-page GAPS Food List.
The Starter Printable Pack covers preparation; the GAPS Family Binder brings together stage references, records, and planning tools. See printables.
GAPS Guides by Topic
GAPS articles and guides
Kitchen Equipment
GAPS Kitchen Equipment: What Helps and What Can Wait
Food & Recipes
GAPS Diet on a Budget: Practical Ways to Save
Food & Recipes
GAPS Meat Stock vs Bone Broth: The Real Difference
Family Life
Getting Your Household on Board With GAPS
GAPS Foundations
GAPS Food Safety: Cooling, Storage, Reheating, and Ferments
GAPS Foundations