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Food & Recipes

Recipes are labeled by GAPS stage, meal, protein, cooking method, and dietary need so you can tell what fits before you cook.

Appetizers

Candy-Corn Tomato and Cheese Skewers With White Cheddar for Full GAPS

Food & Recipes

Beef and Cauliflower Stuffed Pie Pumpkins for Full GAPS

Food & Recipes

Sunflower Butter Apple Spider Bites for Later Full GAPS

Food & Recipes

Peanut Butter Apple Spider Bites for Later Full GAPS

Food & Recipes

Sunflower Butter Spider Celery Logs for Later Full GAPS

Food & Recipes

Peanut Butter Spider Celery Logs for Later Full GAPS

Food & Recipes

Cheese and Carrot Witches’ Brooms for Full GAPS

Food & Recipes

Candy Corn Fruit and Yogurt Parfaits for Full GAPS

Food & Recipes

Carrot and Apple Gummy Worms for Full GAPS

Food & Recipes

Spinach and Apple Gummy Worms for Full GAPS