GAPS Foundations

Microwaves on GAPS: What the Book Says to Use Instead

Coming Off GAPS

Nightshade Reintroduction After GAPS: When to Try Potato

Breakfast

Mini Cheddar Quiches with Almond Honey Crust for Full GAPS

Breakfast

Bacon Mini Quiches with Almond Honey Crust for Full GAPS

Breakfast

Mini Egg Quiches with Almond Honey Crust for Full GAPS

Bread & Baked Goods

Almond Honey Tart Shells for Full GAPS

GAPS Dietary Approaches

Coming Out of GAPS Liquid Fasting: Intro or No-Plant

GAPS Dietary Approaches

Rest and Gentle Activity During GAPS Liquid Fasting

GAPS Dietary Approaches

How the GAPS Book Checks Fluid Intake During a Fast

GAPS Dietary Approaches

GAPS Liquid Fast Duration: The Book and 2021 Guidance