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Privacy Policy

Last updated: October 9, 2026

Well Fed & Lived In respects your privacy. This policy explains what information this website may collect, why it is used, when it may be shared, and the choices available to you.

This policy applies to information collected through the Well Fed & Lived In website. It does not control the privacy practices of websites or services linked from this site.

Information You Choose to Provide

You may provide personal information when you contact the site, join an email list, request a download, respond to a form, or otherwise communicate with Well Fed & Lived In.

  • Contact details such as your name and email address
  • The subject and contents of a message you send
  • Email subscription preferences and the records needed to honor them
  • Any information you voluntarily include in a form or correspondence

Please do not send sensitive medical, financial, or identity information through a general contact form.

Information Collected Automatically

Like most websites, this site and its service providers may automatically receive limited technical information when you visit. This can include your Internet Protocol address, browser and device type, operating system, referring page, pages viewed, approximate location derived from an IP address, and the date and time of a request.

This information may be recorded in server logs or collected through cookies and similar technologies. It helps operate the site, understand how pages are used, prevent abuse, and diagnose technical problems.

The site is hosted by BigScoots and delivered through LiteSpeed server and cache software. Access and error logs may record an IP address, requested URL, browser details, and request time. Cached page copies remain on the hosting system; LiteSpeed image files are sent to its optimization service only when that optional feature is requested.

How Information Is Used

  • Provide and maintain the website
  • Respond to questions and requests
  • Deliver a requested download or email subscription
  • Improve articles, navigation, accessibility, and site performance
  • Measure traffic and understand which content readers find useful
  • Protect the site, its readers, and its systems from fraud or misuse
  • Comply with legal obligations and enforce site terms
  • Support advertising and affiliate programs when those services are active

Cookies and Similar Technologies

Cookies are small files stored by a browser. This site may use essential cookies for basic functions, preference cookies, analytics cookies, and advertising cookies. Similar technologies can include pixels, tags, or local storage.

You can limit or delete cookies through your browser settings. Blocking some cookies may affect how parts of the site work. For a fuller explanation, read the Cookie Policy.

Google Advertising

Well Fed & Lived In may display advertising through Google AdSense or another Google advertising service. When Google advertising is active, third-party vendors, including Google, may use cookies to serve ads based on a visitor’s earlier visits to this website or other websites. Google’s advertising cookies allow Google and its partners to personalize advertising based on those visits.

You can manage or opt out of personalized Google advertising through Google Ads Settings. You can also review industry opt-out choices at AboutAds. Other advertising vendors or networks used on the site may provide their own privacy and opt-out tools.

Visitors in the European Economic Area, the United Kingdom, and Switzerland will be shown an applicable consent choice before personalized advertising is used. Advertising and consent tools may place or read cookies according to the choice you make.

Analytics

Google Site Kit connects Google Analytics, Search Console and PageSpeed Insights for site-owner traffic, search and performance reporting.

Email and Downloads

The contact form is built with WPForms Lite. The optional WPForms Lite Connect cloud-entry backup is disabled, so WPForms does not store a remote backup of contact submissions. Contact-form details are sent to the site’s administrative email. Email signups use the official Kit WordPress plugin and send the submitted email address and optional first name to Kit so the requested resource and described emails can be delivered.

Kit processes subscriber and digital-product customer data on behalf of Well Fed & Lived In. Subscription forms and product pages explain what is being requested or purchased. Future emails will identify Well Fed & Lived In and include an unsubscribe option. Unsubscribing stops future marketing email, but limited records may be retained to document and honor the request. Read the Kit Privacy Policy for information about Kit’s services; requests about a WFLI subscription or purchase should be sent to WFLI.

Some pages may contain affiliate links. A retailer or affiliate network may use a cookie or similar identifier to record that you followed a link and to attribute a later purchase. Read the Affiliate Disclosure for more information.

Links and embedded content from other websites may allow those services to collect information under their own privacy policies. Well Fed & Lived In does not control those independent services.

When Information May Be Shared

Current service providers include BigScoots and LiteSpeed for hosting and delivery, WPForms for contact-form processing, Kit for consented email subscriptions and digital-product delivery, Stripe for payment processing when a Kit checkout is active, and the connected Google Site Kit services described above. A provider receives information only for the service it performs. Information may also be disclosed when reasonably necessary to comply with law, respond to lawful process, protect rights or safety, investigate misuse, or complete a business transfer.

Well Fed & Lived In does not sell a reader list for money. Some privacy laws may define certain advertising disclosures as a “sale” or “sharing” even when no money changes hands. Where those laws apply, available consent or opt-out controls will be honored.

Data Retention and Security

Information is kept only as long as reasonably needed for the purpose for which it was collected, to maintain required records, resolve disputes, protect the site, or meet legal obligations. No online system can promise absolute security, but reasonable administrative and technical safeguards are used to protect information.

Your Choices and Privacy Rights

Depending on where you live, you may have rights to request access, correction, deletion, or a copy of personal information, or to object to or limit certain processing. You may also withdraw consent where consent is the basis for processing.

To make a privacy request, use the Contact page. The site may need to verify a request before acting on it. You may also unsubscribe through any marketing email and manage cookies through browser or site consent controls.

Children’s Privacy

This website is written for adults and is not directed to children under 13. Well Fed & Lived In does not knowingly collect personal information from a child under 13. If you believe a child has submitted personal information, please use the Contact page so it can be reviewed and deleted where appropriate.

International Visitors

The site and its service providers may process information in the United States or other countries. Those locations may have privacy rules different from the rules where you live. Appropriate safeguards will be used where required.

Changes to This Policy

This policy may be updated when the site, its services, or legal requirements change. The effective date at the top will be revised when a material update is published.

Contact

Questions or privacy requests can be sent through the Well Fed & Lived In Contact page or by email at hello@wellfedlivedin.com.