New to GAPS? Start Here.
Learn how GAPS works and find the guides, food lists and nourishing recipes to help you get started.
What GAPS Is
GAPS is a structured nutritional protocol with its own stages and food lists. My overview explains the terms in plain language. Use the original GAPS books and materials for the complete protocol.
Choose Your Next Step
Guided GAPS Preparation
Available now
Understanding & Preparing for the GAPS Diet
Follow 56 guided emails or study at your own pace with the included course guide and reusable printables.
The free Food List is a quick reference. The course offers guided preparation for putting GAPS into practice.
Printables
The Starter Printable Pack is the smaller preparation set; the GAPS Family Binder is the fuller collection of stage references, records, and planning tools. See printables.
Browse Recipes
Start with your GAPS stage. Then use the meal, protein, cooking method, and dietary filters to narrow the list.
Read Our Story
Read why we started GAPS in July 2024, why the first six weeks were so hard, and what changed in our home.
Use the Original Materials
I share what happened in our home. Use the original GAPS books and materials when you need the full protocol details.
Your Free GAPS Food List
The 11-page printable keeps Intro stages 1 through 6 and Full GAPS foods together. Print one stage or keep the complete list on your phone.