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–+ servings
Two small glasses of thick pumpkin coconut eggnog for Full GAPS with freshly grated nutmeg

Thick Pumpkin Coconut Eggnog for Full GAPS

A cold, thick and dairy-free Full GAPS pumpkin coconut eggnog with a whole egg, homemade milk and vanilla, raw honey to taste and fresh nutmeg.
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Blend Time 2 minutes
Servings: 2 small glasses
Course: Beverage, Full GAPS, Holiday Drink
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 3/4 cup homemade coconut milk additive-free
  • 1/2 cup homemade cooked pumpkin purée from fresh pumpkin; or the same amount cooked butternut/winter squash
  • 1 large fresh whole egg yolk and white
  • 1 teaspoon homemade GAPS vanilla extract no added sugar or non-GAPS additives
  • mineral salt one pinch
  • 2 tablespoons raw honey up to this amount; add to taste
  • freshly grated nutmeg small amount over the finished glass

Equipment

  • 1 Measuring cups and spoons for milk, cooked purée and vanilla
  • 1 Ninja BN801 72-ounce pitcher for blending the small batch
  • 1 Fine nutmeg grater for fresh garnish
  • 2 Small serving glasses or one larger ordinary glass

Method
 

  1. Measure 1/2 cup of fully cooked smooth pumpkin purée. The purée should hold a soft spoon track without a pool of cooking water. Cooked butternut or winter squash may be used at the same measured amount.
    Half cup of smooth cooked pumpkin puree for Full GAPS coconut eggnog before blending
  2. Add 3/4 cup homemade coconut milk, the cooked squash, 1 large fresh whole egg, 1 teaspoon homemade GAPS vanilla and a pinch of mineral salt to the blender. Blend for 1-2 minutes until smooth, pumpkin-gold, thick and pourable, with no squash lumps, separate coconut milk or clear egg-white streaks.
    Full GAPS pumpkin coconut eggnog around coated blades in a Ninja BN801 pitcher after blending
  3. Taste the drink and add raw honey little by little only if needed, using no more than 2 tablespoons for the batch. Blend briefly, pour into two small glasses or one larger glass, and grate a little fresh nutmeg over the top. Serve cold.
    Two small glasses of thick pumpkin coconut eggnog for Full GAPS with freshly grated nutmeg

Notes

Full GAPS: Use homemade additive-free coconut milk and homemade GAPS vanilla; no maple syrup.
Squash choice: The measured half cup may be cooked pumpkin, butternut or winter squash. Taste before adding up to two tablespoons honey.
Eggnog: The whole fresh egg, yolk and white, is part of this cold blender recipe.
Blend time: Blend for 1-2 minutes before sweetening. The card shows the two-minute end of that range.

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