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–+ servings
White navy bean hummus-style dip with grapefruit for Full GAPS

White Navy Bean Hummus-Style Dip with Grapefruit for Full GAPS

A thick, creamy Full GAPS dip made with properly prepared white navy beans, homemade tahini, fresh grapefruit juice, garlic, and raw olive oil.
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Servings: 1 batch
Course: Appetizer, Condiment, Snack
Cuisine: GAPS
Ingredients Equipment Method Notes

Ingredients
  

Equipment

  • Ninja Professional Plus Kitchen System BN801 food-processor bowl
  • Flexible silicone spatula
  • Citrus juicer and fine-mesh strainer
  • Small serving bowl
  • Measuring cups and spoons

Method
 

  1. Add the drained cooked navy beans, tahini, strained grapefruit juice, crushed garlic, and olive oil to the Ninja BN801 food-processor bowl.
    Prepared navy beans, tahini, grapefruit, crushed garlic, and olive oil in the Ninja BN801
  2. Process until thick, creamy, and evenly blended. Stop and scrape the sides as needed so no whole beans or tahini streaks remain.
    Thick creamy navy bean dip in the Ninja BN801 food-processor bowl
  3. Taste and add mineral salt. Pulse briefly to distribute it.
  4. Scrape the dip into a serving bowl.

Notes

Full GAPS after properly prepared white navy beans and sesame are introduced and tolerated.
The source gives no serving yield or measured times.
Do not add unmeasured thinning liquid. The intended texture is thick but creamy.
Keep the olive oil raw in this no-heat dip.

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