Ingredients
Equipment
Method
- If the coconut oil is firm, warm it over low heat only until liquid, then let it cool until it no longer feels warm. If it is already liquid, skip the heat.

- Whisk the coconut oil, raw honey, and cocoa in a dry glass or ceramic bowl until the color is even and no dry cocoa, amber honey streak, or clear oil ring remains.

- Use while smooth and softly pourable, when a broad spoon trail nearly settles flat. Let it cool slightly if too loose or warm gently if it has firmed; do not change the ratio.
Notes
- The source supplies no portion yield or timing. One batch is a scaling base only.
- Keep the exact equal-parts oil, honey, and cocoa formula with no vanilla or salt.
- Pure organic cocoa is occasional on later Full GAPS after digestive symptoms are gone.
- Do not add coconut milk, cream, gelatin, commercial chocolate, or another sweetener.
