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Four baked Portobello Mushroom Pizzas for Full GAPS in the WFLI Photo House

Portobello Mushroom Pizza for Full GAPS

Whole portobello caps filled with a quick mushroom-and-tomato sauce and optional aged cheese, homemade sausage, brine-cured olives, and fresh herbs.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, GAPS, Italian-Inspired

Ingredients
  

Mushrooms And Sauce
  • 4 large portobello mushrooms
  • 2 tablespoons GAPS cooking fat homemade ghee, natural coconut oil, or rendered animal fat
  • 1/2 teaspoon sea salt
  • 1 clove garlic minced or crushed
  • 1/2 teaspoon dried basil
  • 4 ounces pure tomato paste single-ingredient tomato or tomato and salt only; omit for the nightshade-free version
Toppings
  • raw or properly cultured aged cheese grated or thinly sliced, as desired; optional
  • cooked homemade pure-meat sausage crumbled, as desired; optional
  • olives cured in water and sea salt drained and sliced, as desired; optional
  • fresh tomato thinly sliced, as desired; optional, add after baking
  • fresh basil or rosemary as desired; optional, add after baking

Equipment

  • Damp natural linen towel
  • Stainless spoon
  • Wood cutting board and stainless knife
  • Measuring spoons and kitchen scale
  • Le Creuset Signature 10.25-inch skillet in Artichaut
  • Medium glass or stainless mixing bowl
  • Le Creuset Heritage 4-quart rectangular dish in Artichaut
  • Wide stainless spatula
  • Heat-safe linen trivet

Method
 

  1. Heat the oven to 400°F. Choose a baking dish that holds all four mushrooms in one layer.
  2. Wipe each mushroom clean with a damp linen towel. Turn each cap over, push the stem gently to one side until it releases, and reserve all four stems.
  3. Scrape the dark gills from each cap with a stainless spoon and reserve them with the stems. The cavities should look pale tan with shallow scrape marks and no dark radial gill plates. Set the raw caps hollow-side up in the baking dish.
    Four raw portobello caps with stems and dark gills removed and reserved
  4. Chop the stems into small pieces. Heat the scaled cooking fat in the skillet over medium-high heat. Add the chopped stems and scaled sea salt and cook for 8 to 10 minutes, stirring often, until softened, darker, and glossy.
  5. Lower the heat to medium-low. Add the reserved gills, scaled garlic, and scaled dried basil and cook for 2 minutes more, until the garlic smells fragrant and the gills have softened without scorching.
  6. Move the mushroom mixture to a medium bowl. Stir in the scaled tomato paste until the sauce is thick, evenly dark brick-red, and free of dry paste streaks. For the nightshade-free version, omit the tomato paste and use the cooked mushroom mixture as the filling.
    Thick portobello mushroom and tomato pizza sauce in the Le Creuset Artichaut skillet
  7. Divide the sauce among the four mushroom caps. Spread it to the edges without mounding it above the rim.
  8. Top with the scaled or desired amounts of aged cheese, cooked homemade sausage, and sliced brine-cured olives. Keep fresh tomato and fresh herbs for after baking.
  9. Bake for 20 to 25 minutes, until the cheese is completely melted, the surfaces are sizzling, and the mushroom edges are darker and tender. The caps will flatten to varying degrees.
  10. Top with optional fresh tomato and herbs. Lift each pizza from underneath with a wide stainless spatula and serve.

Notes

GAPS placement: Full GAPS after every chosen topping fits your current foods and properly cultured aged cheese has been introduced.
Cooking fat: Use homemade ghee, natural coconut oil, or rendered animal fat.
Sausage: Use cooked homemade pure-meat sausage, not commercial pepperoni or preserved sausage.
Tomato-free: Omit the tomato paste and fresh tomato; fill the caps with the cooked mushroom mixture before adding suitable toppings.

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