Ingredients
Equipment
Method
- Grease the scaled pan count: use two standard glass loaf pans at 1x or four at 2x; one 9-inch square glass or ceramic dish may replace each pair. Set out the measured prepared nuts, prepared seeds, mix-ins, homemade vanilla, and salt before heating the binder.
- Chop any large prepared nuts into rough pieces. Keep sturdy raisins or chewy dried fruit with the nut mixture, and reserve fragile freeze-dried fruit or homemade chocolate chunks for layering.
- Put the scaled raw honey and scaled melted-to-measure cocoa butter in the Le Creuset stainless saucepan. Whisk over medium heat until the cocoa butter is fully liquid and the mixture is uniform.
- Turn the heat to very low. While whisking constantly, sprinkle in the scaled beef gelatin a little at a time. Continue until no pale gelatin pockets remain and the amber binder looks smooth and slightly thickened.

- Add the scaled prepared nuts, prepared seeds, optional homemade vanilla, optional salt, and any sturdy dried-fruit mix-ins. Stir quickly until every piece is lightly coated and the mixture is thick and sticky.
- Spread roughly one-third of the sticky mixture into the prepared pans. Sprinkle about two-thirds of any fragile freeze-dried fruit or homemade chocolate pieces over this layer.
- Add the remaining nut mixture and scatter the remaining fragile mix-ins over the top.
- Press firmly and evenly into the corners with the back of a sturdy spoon, a small offset spatula, or a greased flat-bottom measuring cup. The surface should be compact with no loose mound.

- Refrigerate for at least 1 hour, until each slab is firm enough to lift as one piece.
- Turn out the slabs. At 1x, cut each of the two loaf-pan slabs across its width into 6 long bars for 12 total. At 2x, use four loaf pans and cut each slab into 6 bars for 24 total. Use a clean firm downward cut rather than sawing.
Notes
Full GAPS: The dried-fruit version fits Full GAPS after whole prepared nuts and seeds and the other ingredients are tolerated. A homemade cocoa-chocolate variation is occasional later Full GAPS after digestive symptoms resolve.
Prepare first: Measure nuts and seeds only after they have been soaked, sprouted, or fermented and then dried completely. Cashews must not soak longer than 6 hours.
Mix-in total: Use the displayed scaled total even when combining several dried fruits or homemade chocolate chunks.
Pan count: Use two loaf pans at 1x, four at 2x, and six at 3x.
Vanilla: The measured teaspoon is optional. Use homemade vanilla extract.
Storage: Keep sealed in the refrigerator or freezer. Freeze in one layer before stacking if the surfaces are sticky.
