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Meal prep sheet pan chicken thighs for Full GAPS with golden edges and pan juices

Meal Prep Sheet Pan Chicken Thighs for Full GAPS

A family-size Full GAPS batch of plain, juicy boneless chicken thighs baked with a measured stable cooking fat and sea salt for twelve flexible servings.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 12 servings
Course: Dinner, Main Course
Cuisine: American, GAPS
Calories: 537

Ingredients
  

  • 6-7 pounds boneless, skinless chicken thighs fresh or fully thawed; no added solutions or seasonings
  • 4 tbsp butter, ghee, lard, or natural non-hydrogenated coconut oil
  • 4 tsp sea salt divided
  • freshly ground black pepper to taste, optional

Equipment

  • Large rimmed stainless-steel sheet pan
  • Stainless-steel tongs
  • Instant-read thermometer
  • Stainless measuring spoons
  • Oven mitts
  • Sturdy wood trivet
  • Stainless or wood cutting board
  • chef’s knife
  • Covered glass storage containers

Method
 

  1. Preheat the oven to 375°F. Put the 4 tablespoons cooking fat on a large rimmed stainless-steel sheet pan.
  2. Arrange the chicken thighs smooth-side down in one layer. Divide between two pans rather than overlapping pieces if needed.
  3. Sprinkle 2 teaspoons sea salt evenly over the chicken.
  4. Bake for 25 minutes. Set the hot pan on a wood trivet; the thighs should be opaque around the edges and sitting in clear-to-golden pan juices.
    Chicken thighs after the first 25-minute bake sitting in clear golden pan juices
  5. Flip every thigh with stainless-steel tongs. Sprinkle the remaining 2 teaspoons sea salt over the newly exposed sides.
  6. Move the thickest thighs to the outer pan edges and the smallest thighs toward the center. Add black pepper if desired.
    Flipped chicken thighs arranged with thick pieces at the pan edges before the second bake
  7. Bake 25 minutes more, until the thickest thigh reaches at least 165°F and the meat is opaque and juicy with light golden edges.
  8. Rest 5 minutes. Serve whole, slice across the grain, or cube for later meals. Spoon pan juices over the chicken before serving or storing.

Nutrition

Calories: 537kcalCarbohydrates: 1gProtein: 37gFat: 42gSaturated Fat: 14gTrans Fat: 1gCholesterol: 222mgSodium: 508mgPotassium: 465mgVitamin A: 177IUCalcium: 18mgIron: 2mg

Notes

  • Full GAPS: Use after chicken, the selected cooking fat, sea salt, and optional black pepper are introduced and tolerated.
  • Dairy-free: Choose lard or natural non-hydrogenated coconut oil.
  • Pan size: Keep all thighs in one layer; divide between two pans rather than overlap.
  • Storage: Refrigerate up to 5 days or freeze up to 3 months.
  • Scaling: At 2x, use 12 to 14 pounds chicken, 8 tablespoons fat, and 8 teaspoons sea salt for 24 servings; divide across at least two pans.

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