Ingredients
Equipment
Method
- Heat the coconut oil, ghee or rendered animal fat in a large stainless-steel stockpot over medium heat. Add the sliced fresh vegetables, but not the cabbage, and 1/2 teaspoon of the mineral salt. Cook for 5 minutes, stirring occasionally, until the vegetables soften and look glossy.
- Add the ginger, garlic and optional hot pepper. Lower the heat and cook for 5 minutes. The garlic should soften and smell mellow without browning.
- Add the properly prepared homemade peanut butter. Stir until it loosens and is mostly mixed through the vegetables.
- Pour in 2 cups of the stock and whisk until the sauce is smooth with no peanut-butter streaks. Add the remaining 2 cups stock and the cooked squash. Bring the sauce to a gentle simmer.

- Pile the cabbage strips on top, sprinkle with the remaining 1/2 teaspoon mineral salt and cover. Cook for 10 minutes, until the cabbage has begun to collapse.
- Uncover and fold the cabbage into the sauce. Cover again and cook for 5 minutes, until the cabbage ribbons are soft and pliable rather than crisp.
- For raw prawns, cubed fish, thinly sliced chicken or thinly sliced beef, fold the selected 1-pound protein into the simmering stew. Cover and poach for about 5 minutes, continuing only as needed until cooked through: prawns turn pink and opaque, fish flakes when pressed, and chicken reaches 165°F in the center. If using cooked shredded chicken or cooked whole prawns, fold them in only long enough to heat through.

- Turn off the heat. Stir in the coconut aminos, fresh lime juice and fermented fish sauce.
- Ladle into bowls and finish with chopped cilantro and sliced green onion. For a gentler family bowl, omit the hot pepper and reduce the ginger before cooking rather than trying to remove heat at the table.
Notes
Full GAPS: Use after properly prepared peanuts have been introduced and tolerated. This is not an Introduction Diet recipe.
Protein choice: Use one pound of one listed protein option and follow its own doneness cue. Already cooked chicken or prawns need only heat through.
Advance preparation: The 50-minute recipe time begins after the peanut butter and squash are ready.
Scaling: The 2x control makes 10 servings and doubles every measured ingredient. Divide between two stockpots if one pot would be crowded.
Storage: Cool leftovers promptly, refrigerate covered and reheat gently with a splash of the same stock if needed.
