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–+ servings
GAPS cashew yogurt for Full GAPS in a clear glass bowl on the WFLI kitchen counter

GAPS Cashew Yogurt

A smooth dairy-free Full GAPS cashew yogurt made with fresh raw cashews, filtered water, and an additive-free starter, cultured for a full 24 hours.
Prep Time 10 minutes
Soaking And Fermenting 1 day 2 hours
Total Time 1 day 2 hours 10 minutes
Servings: 4 servings
Course: Breakfast, Condiment, Snack
Cuisine: GAPS

Ingredients
  

  • 3 cups fresh raw cashews or raw cashew pieces plain and unroasted
  • 2 1/2 cups filtered water use 2 cups for very thick yogurt or 3 cups for thinner yogurt
  • 1/16 teaspoon additive-free probiotic powder or dairy-free yogurt starter for the first batch

Equipment

  • Covered glass or stainless soaking vessel
  • Ninja Professional Plus Kitchen System BN801 with 72-ounce pitcher
  • Luvele Pure Plus LPPYM300WUSA covered 2-liter glass vessel and water-bath yogurt maker, or owned Ninja Foodi FD401 with Yogurt function
  • Covered glass storage container

Method
 

  1. Combine the fresh raw cashews and all of the measured filtered water in the covered soaking vessel. Soak for 2 hours. Keep the soaking water because it remains part of the yogurt.
    Fresh raw cashews after a two-hour soak in measured filtered water for Full GAPS cashew yogurt
  2. Transfer the cashews and every bit of their soaking water to the Ninja BN801 72-ounce pitcher. Blend on medium-high for about 50 seconds, scraping the sides once if needed, until uniformly smooth, pale cream, and free of visible cashew pieces or a clear water layer.
  3. Add the additive-free starter and blend for 5 to 10 seconds, just long enough to distribute it.
  4. For Luvele, transfer to its covered 2-liter glass vessel, place it in the water bath, set the starter-supported incubation temperature, and run 24 hours. For the owned Ninja Foodi FD401 alternate, follow that model's Yogurt-function setup and run the same 24-hour culturing interval. Do not pressure-cook either setup.
    Luvele Pure Plus culturing Full GAPS cashew yogurt for a 24-hour cycle
  5. When the full 24-hour cycle ends, serve warm or chill first. Refrigerate leftovers covered.
  6. If desired, reserve 3 tablespoons of the plain finished yogurt with a clean spoon to start the next batch in place of probiotic powder.

Notes

Full GAPS: Use after fresh cashews and new fermented foods have been introduced. This is not an Introduction Diet recipe.
Water: The primary card uses 2 1/2 cups. Use 2 cups for a very thick yogurt or 3 cups for a thinner one.
Timing: The source tested 16 to 20 hours. This 24-hour version is a GAPS-oriented adaptation for fermented nuts, not a dairy-lactose rule.
Starter: The selected starter controls the Luvele incubation temperature. Reserve 3 tablespoons from a plain batch for the next batch if desired.
Serving: Add raw honey, fresh fruit, herbs, or spices only after fermentation.
Scaling: The 2× control must double all three measured ingredients to 6 cups cashews, 5 cups water, and 1/8 teaspoon starter. Use equipment with enough working capacity and process in batches when needed.

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