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Three-ingredient Full GAPS carrot raisin salad lightly glazed with raw honey

Three-Ingredient Carrot Raisin Salad for Full GAPS

A simple Full GAPS sweet salad made with finely shredded carrots, additive-free raisins, and raw honey.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert, Salad, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 3-4 large carrots trimmed and finely shredded
  • 1/2 cup additive-free raisins whole
  • 1-2 tablespoons raw honey to taste

Equipment

  • Food processor with fine shredding disk
  • Large glass or ceramic bowl
  • Silicone spatula or serving spoons
  • Measuring cup
  • Tablespoon

Method
 

  1. Finely shred the carrots in a food processor. Stop while the carrots remain dry, fluffy, and visibly separate, with no large pieces or orange liquid pooled in the bowl.
    Fine dry carrot shreds in a food processor bowl after shredding
  2. Transfer the shredded carrots to a large glass or ceramic bowl. Add the raisins and toss once to distribute them.
  3. Add 1 tablespoon raw honey and toss from the bottom until the carrots are lightly glazed and no honey ribbon or puddle remains. Taste and add the second tablespoon only if needed.
    Carrots and whole raisins evenly tossed with a light raw honey glaze
  4. Divide into about 4 servings and serve.

Notes

Full GAPS after raw vegetables and dried fruit are tolerated; not for the Introduction Diet.
Serve as a standalone sweet snack between meals rather than beside a meat meal.
The source does not provide a tested storage window; make the amount you plan to serve.

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