Ingredients
Equipment
Method
- Put the frozen banana pieces, frozen orange pieces, and frozen strawberries into the exact Ninja Professional Plus Kitchen System BN801 pitcher.
- Add the homemade milk and 3 fluid ounces of the filtered water. Secure the lid, start on low, increase to high, and blend until the thick mixture stops circulating.
- Stop the motor. Remove the lid, release the air pocket with a flexible silicone spatula, and add the remaining 3 fluid ounces filtered water. Remove the spatula, relock the lid, and blend from low to high until uniformly smooth.
- Taste. If needed, add the optional raw honey and blend only until incorporated. Divide between 2 glasses and serve immediately.
Notes
GAPS placement: Full GAPS after ripe banana, ripe orange, ripe strawberries, raw honey if used, and the selected homemade milk are introduced and tolerated.
Milk: Use homemade coconut milk or properly prepared homemade nut milk. Do not use oat milk, rice milk, canned coconut milk, or commercial milk with additives.
Sweetener: Taste first. The measured 2 tablespoons raw honey are optional; maple syrup and agave are excluded from this GAPS card.
Water: Divide the 6 fluid ounces into 2 equal portions. Blend with the first half, then add the second half after releasing the air pocket.
Excluded source add-ins: Packaged collagen, protein powders, potassium chloride, and electrolyte powders are not included in this GAPS card.
Blender: Use Ebonie's exact Ninja Professional Plus Kitchen System BN801 rather than a generic blender.
Texture cue: The finished smoothie is uniformly coral-pink, thick and creamy, with no fruit pieces or trapped air pocket.
Milk: Use homemade coconut milk or properly prepared homemade nut milk. Do not use oat milk, rice milk, canned coconut milk, or commercial milk with additives.
Sweetener: Taste first. The measured 2 tablespoons raw honey are optional; maple syrup and agave are excluded from this GAPS card.
Water: Divide the 6 fluid ounces into 2 equal portions. Blend with the first half, then add the second half after releasing the air pocket.
Excluded source add-ins: Packaged collagen, protein powders, potassium chloride, and electrolyte powders are not included in this GAPS card.
Blender: Use Ebonie's exact Ninja Professional Plus Kitchen System BN801 rather than a generic blender.
Texture cue: The finished smoothie is uniformly coral-pink, thick and creamy, with no fruit pieces or trapped air pocket.