Ingredients
Equipment
Method
- Add the frozen strawberries to the exact Ninja Professional Plus Kitchen System BN801 pitcher.
- Pour in the homemade milk, fresh lemon juice, raw honey, and natural sea salt.
- Secure the lid. Start on low, increase to high, and blend until the mixture circulates evenly and no strawberry pieces remain.
- If an air pocket forms, stop the motor, remove the lid, release the pocket with a flexible silicone spatula, relock the lid, and blend again only until uniform. Divide between 2 glasses and serve immediately.
Notes
GAPS placement: Full GAPS after ripe berries, fresh lemon, raw honey, and the selected homemade milk are introduced and tolerated.
Milk: Use homemade coconut milk or properly prepared homemade nut milk. Do not use oat milk, rice milk, canned coconut milk, or commercial milk with additives.
Sweetener: Use the measured 5 tablespoons raw honey. Maple syrup and agave are excluded from this GAPS card.
Salt: Use natural sea salt. Potassium salt and flavored electrolyte products are excluded.
Blender: Use Ebonie's exact Ninja Professional Plus Kitchen System BN801 rather than a generic blender.
Texture cue: The finished smoothie is uniformly vivid pink, thick but drinkable, and free of strawberry pieces or an air pocket by the blade.
Milk: Use homemade coconut milk or properly prepared homemade nut milk. Do not use oat milk, rice milk, canned coconut milk, or commercial milk with additives.
Sweetener: Use the measured 5 tablespoons raw honey. Maple syrup and agave are excluded from this GAPS card.
Salt: Use natural sea salt. Potassium salt and flavored electrolyte products are excluded.
Blender: Use Ebonie's exact Ninja Professional Plus Kitchen System BN801 rather than a generic blender.
Texture cue: The finished smoothie is uniformly vivid pink, thick but drinkable, and free of strawberry pieces or an air pocket by the blade.