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–+ servings
Two frosty salted lemonade smoothies with banana and homemade coconut milk for Full GAPS

Salted Lemonade Smoothie for Full GAPS

A thick, frosty, sweet-tart Full GAPS smoothie made with homemade milk, fresh lemon juice, raw honey, mineral salt, and either a frozen ripe banana or homemade 24-hour yogurt.
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Prep Time 5 minutes
Freezing Time 2 hours
Total Time 2 hours 6 minutes
Servings: 2 servings
Course: Breakfast, Drinks, Snacks
Cuisine: American-inspired, GAPS
Ingredients Equipment Method Notes

Ingredients
  

  • 1 whole fully ripe spotted banana frozen; or use yogurt below
  • 1/2 cup homemade 24-hour GAPS yogurt optional; use instead of banana
  • 1 cup homemade coconut milk or properly prepared homemade nut milk divided
  • 1/4 cup fresh lemon juice about 1 large lemon
  • 3 tablespoons raw honey
  • 1/4 teaspoon natural mineral salt

Equipment

  • 1 Ninja Professional Plus Kitchen System BN801
  • 1 small-cube stainless-steel ice tray
  • 1 Citrus juicer
  • 1 set measuring cups and spoons

Method
 

  1. Pour 1/2 cup of the homemade milk into a small-cube stainless-steel ice tray and freeze for about 2 hours. Freeze the peeled ripe banana in pieces if you are using the banana branch.
  2. Add the frozen banana or homemade 24-hour yogurt to the Ninja BN801 pitcher. Add the milk cubes, remaining 1/2 cup homemade milk, fresh lemon juice, raw honey, and mineral salt.
    Frozen banana, homemade coconut milk cubes, lemon, raw honey, and mineral salt loaded in the Ninja BN801 pitcher
  3. Secure the lid. Start the blender on low, raise it to high, and blend for 45 to 60 seconds, until the smoothie is thick, smooth, and creamy with no visible chunks.
    Thick salted lemonade smoothie blended smooth in the Ninja BN801 pitcher beside two serving glasses
  4. Divide between 2 glasses and serve immediately while frosty.

Notes

Use the yogurt branch only after homemade 24-hour GAPS yogurt has been introduced and tolerated through the GAPS dairy-introduction process. Use the banana branch with homemade coconut milk for a dairy-free glass. Do not use commercial rice milk, oat milk, maple syrup, potassium salt, or a flavored electrolyte mix.

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