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–+ servings
Ebonie Garnica

Salt-Soaked Crispy Pecans for Full GAPS

A plain prepared pecan batch for Full GAPS, with an eighteen-hour salt soak followed by low drying. Start with four cups raw pecans and dry until the centers are crisp.
Prep Time 10 minutes
Soaking Time 18 hours
Servings: 1 batch
Course: Full GAPS, Snack
Cuisine: GAPS

Ingredients
  

  • 4 cups raw shelled pecans measure before soaking; plain, unroasted, without coatings
  • 1 tablespoon natural sea salt for the soaking water
  • warm filtered water enough to cover the nuts by at least two inches

Equipment

  • Large glass or stainless-steel bowl
  • Plate or clean tea towel
  • Measuring cups
  • Tablespoon measure
  • Stainless-steel colander
  • Parchment-lined stainless-steel baking sheets
  • Oven or suitable dehydrator
  • Airtight storage container

Method
 

  1. Measure four cups raw shelled pecans into a roomy glass or stainless-steel bowl. Leave space for water and expansion.
  2. Cover by at least two inches with warm filtered water. Stir in one tablespoon sea salt for the whole batch.
  3. Cover with a plate or clean tea towel and leave on the counter for eighteen hours for this pecan batch. Note the start time.
  4. Drain in a stainless-steel colander. Rinse if you want to remove surface salt, then let loose water drain away.
  5. Spread in a single layer on parchment-lined stainless-steel baking sheets, using extra tray space rather than a mound.
  6. For the oven method, use the lowest available setting and plan twelve to twenty-four hours drying. Alternatively, use a dehydrator on its lowest setting; below 118°F is the low-temperature option. Dehydrator timing varies; follow its tray and operating instructions.
  7. Cool a piece enough to handle and break it open. The center should be dry and crisp, not damp, soft or leathery. Check several pieces and continue drying as needed.
  8. Cool the finished batch completely. Store in a clean airtight container in the refrigerator and label the preparation date. Measure the finished nuts in the form required by the next recipe.

Notes

Start: Four cups plain raw shelled pecans and one tablespoon sea salt. Measure the nuts before soaking; do not use store-roasted or coated nuts.
Water: Warm filtered water covers the nuts by at least two inches. The amount depends on the bowl; leave room for expansion.
Soak: Cover and leave on the counter for eighteen hours for this pecan batch, selected from the guide's seven-to-twenty-four-hour range. Other nuts can have different limits.
Drain: Optional rinsing removes surface salt. Let loose water drain before spreading in one layer.
Dry: Lowest oven setting, twelve to twenty-four hours, or a dehydrator on its lowest setting with timing determined by the crisp-center endpoint. Below 118°F is the low-temperature dehydrator option, not a promise about an oven setting.
Check: Cool and break open a piece. Check thicker nuts and different tray positions; centers must be dry and crisp. Continue drying if damp, soft or leathery.
Planning: Ten minutes preparation plus eighteen hours soaking and twelve to twenty-four hours oven drying is about thirty hours ten minutes to forty-two hours ten minutes, plus cooling. Card Soaking Time excludes drying; no fixed full cooking or total time is claimed.
Yield: One batch starting with four cups raw pecans, not a guaranteed final volume or weight. Measure finished dry nuts for a recipe using them.
Storage: Cool completely, then refrigerate in a clean airtight container and label the preparation date. Keep moisture out when scooping.
GAPS: Full GAPS after whole nuts are introduced. Plain salt soak and drying, no dairy, eggs, honey, oil or cultured starter. Whole nuts are different from earlier ground nut preparations.
Scaling: At 2× use eight cups raw pecans and two tablespoons salt, with enough warm water to cover by two inches. Add bowl and tray space; keep the same soak plan and crisp-center endpoint.

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