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–+ servings
Ebonie Garnica

Raw Jack-o-Lantern Pepper Vegetable Holders for Full GAPS

Full GAPS Halloween pepper bowls with prepared guacamole and raw vegetable sticks. Carve faces while the peppers are raw and intact, then core and fill them. Makes three edible serving bowls; no cooking.
Total Time 10 minutes
Servings: 3 edible pepper bowls
Course: Appetizer, Full GAPS, Snack

Ingredients
  

  • 1 large orange bell pepper flat-bottomed; for dip
  • 2 large yellow bell peppers flat-bottomed; for vegetable holders
  • 1 cup Lime and Cilantro Guacamole With Paprika about; prepared and chilled; follow the linked recipe
  • raw carrots, cucumber and celery as needed to fill the yellow pepper holders; use introduced and tolerated vegetables; cut into thin spears

Equipment

  • Sharp paring knife and clean stable cutting board
  • Spoon for removing seeds and adding dip
  • Measuring cup
  • Serving platter with room around the pepper faces

Method
 

  1. Keep the prepared guacamole covered and chilled. Wash the peppers and dipping vegetables under running water and dry them. Use a clean knife and board, separate from raw meat and its utensils. Set the peppers on a platter to check that they stand upright.
  2. Before coring or filling, use a sharp paring knife to carve eyes, a nose and a mouth through one side of each intact raw pepper. Leave connected strips of pepper between the openings so the walls can still support their contents. An adult should do the carving.
  3. Cut around the stem ends and lift out the tops and cores. Scoop out loose seeds and pale ribs with a spoon. Remove any loose cut-out pieces and keep the bottoms intact.
  4. Cut the carrots, cucumber and celery into thin spears, peeling where needed for your own tolerance. Fill the yellow pepper holders loosely with enough sticks to stand above the rims without tipping the peppers.
  5. Divide the measured guacamole among the orange pepper bowls. Arrange them with the yellow vegetable holders on the platter. Let a little dip ooze through a carved mouth if you like. Serve promptly, keeping extra dip and vegetables chilled.

Notes

Full GAPS: Use only after the selected raw vegetables and all ingredients in the guacamole have been introduced and tolerated. Bell peppers and paprika are nightshades; the optional tomato in the guacamole is too. This raw platter is not an early Introduction Diet preparation.
Yield: This recipe makes three edible bowls: one orange dip bowl and two yellow vegetable holders. How many people they serve depends on how you share them. Vegetable amounts depend on pepper size; prepare enough to fill the holders.
Time: Allow about ten minutes to carve and assemble when the dip and vegetables are ready. Making guacamole and more detailed faces take additional time. There is no cooking.
Holding: Keep dip and cut vegetables covered at 40°F or below until serving. Refrigerate perishable food within two hours, or one hour above 90°F. Discard food left out beyond those limits. Assemble close to serving time for crisp vegetables and fresher guacamole color.

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