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–+ servings
Crisp Quick Skillet-Fried Sage leaves with coarse mineral salt on a ceramic platter

Quick Skillet-Fried Sage for Full GAPS

Crisp fresh sage fried in small batches for 30 to 60 seconds in a Full GAPS cooking fat, then drained on linen and salted while warm.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 5 servings
Course: Appetizer, Garnish, Snack
Cuisine: American, GAPS, Mediterranean

Ingredients
  

  • 1 bunch fresh sage about 0.5 to 1 ounce; leaves pinched from stems and fully dry
  • 1/4 cup ghee, coconut oil, or another allowed rendered animal fat
  • coarse mineral salt to taste
  • raw cold-pressed extra-virgin olive oil optional small drizzle after frying only

Equipment

  • Le Creuset 10.25-inch Signature Skillet in Artichaut, or approved stainless-steel or enameled cast-iron small skillet
  • Stainless-steel tongs or two stainless-steel forks
  • Clean undyed linen towel
  • Heat-safe plate or tray
  • Measuring cup
  • Optional frying thermometer

Method
 

  1. Pinch the sage leaves from the stems. Make sure rinsed leaves are fully dry. Set a heat-safe plate lined with a clean undyed linen towel beside the stove, with stainless-steel tongs or two forks and the mineral salt ready.
  2. Add the ghee, coconut oil, or rendered animal fat to the skillet and heat over medium-high until fully melted, fluid, and hot enough to sizzle around a leaf but not smoking. The optional thermometer target is about 165°F.
  3. Add about 5 sage leaves in one uncrowded layer. Expect immediate sizzling and brief popping as the fresh leaves meet the hot fat.
    Five fresh sage leaves sizzling in nonsmoking fat in an Artichaut Le Creuset skillet
  4. Fry for 30 to 60 seconds total, flipping each leaf once. Remove when the sizzling slows, the leaves are darker green and crisp, and their edges begin to curl; do not let them brown.
  5. Transfer the batch immediately to the clean linen towel with stainless-steel tongs or forks. Sprinkle with coarse mineral salt while warm.
    Five crisp fried sage leaves draining on clean linen beside an Artichaut Le Creuset skillet
  6. Repeat with batches of about 5 leaves, lowering the heat from medium-high toward medium as needed to keep the fat hot but not smoking. If using optional olive oil, drizzle a small amount raw over the finished leaves just before serving.

Notes

Full GAPS: Use after fresh sage, the selected cooking fat, and mineral salt are appropriate and tolerated. Ghee follows individual dairy introduction and tolerance; coconut oil or rendered animal fat provides a dairy-free route.
Oil boundary: Do not heat olive oil in this formula. Optional cold-pressed extra-virgin olive oil is added raw only after frying.
Endpoint: Fry 30 to 60 seconds, flip once, and remove when sizzling slows and the darker-green edges curl, before browning.
Storage: The source provides no tested storage duration or reheating method. Serve close to the immediate crisp endpoint.

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