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Full GAPS Middle Eastern beef stew with za'atar, short ribs, turnips, radishes, and carrots

Middle Eastern Beef Stew with Za’atar for Full GAPS

A brothy Full GAPS short rib stew with turnips, radishes, carrots, and homemade za’atar prepared with soaked, sprouted, and dried sesame.
Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Servings: 8 servings
Course: Dinner, Main Course, Soup and Stew
Cuisine: GAPS, Middle Eastern

Ingredients
  

Stew
  • 2 lb bone-in beef short ribs with plenty of meat on the bone
  • 5 cups filtered water for stovetop or slow cooker; see alternate-method notes
  • 1/4 cup homemade za’atar prepared-sesame recipe linked in the article
  • 4 tsp sea salt
  • 1 bunch radishes trimmed and halved or quartered
  • 4 large carrots cut into chunks
  • 1-1 1/2 lb turnips peeled and left whole or halved lengthwise
  • fresh thyme optional garnish
  • ground sumac optional garnish
Optional Crisp Turnip Garnish
  • 1 tbsp tallow, lard, or homemade ghee
  • 1 pinch sea salt
Optional Separate-Roast Variation
  • 2 tbsp tallow, lard, or homemade ghee for the radishes and carrots

Equipment

  • Le Creuset Classic Stainless 10-quart stockpot with lid
  • Stainless measuring cups and spoons
  • Wooden cutting board
  • chef’s knife
  • Stainless ladle
  • Shallow serving bowls
  • Thick-bottomed stainless or cast-iron skillet optional garnish

Method
 

Stovetop Method
  1. Put the short ribs in a heavy stainless-steel pot with a tight lid.
  2. Pour in 5 cups filtered water. Add the homemade za’atar and sea salt, and stir briefly, just until all the dried herbs are wet.
  3. Add the radishes and carrots around the meat, unless roasting them separately. Set the whole or halved turnips on top.
    Raw short ribs, turnips, radishes, carrots, water, and za'atar assembled before simmering
  4. Cover and bring to a slow simmer over medium-low heat. Lower the heat so small bubbles move around the edges without a hard boil.
  5. Simmer 2 to 2 1/2 hours, until the meat has shrunk back from the bone and separates with almost no resistance.
    Tender short ribs pulling from the bone in gently simmered za'atar beef stew
Finish and Serve
  1. Lift the tender turnips onto a wooden cutting board and cut them into bite-size cubes.
  2. For the optional garnish, heat the fat in a thick-bottomed stainless-steel or cast-iron skillet. Brown a portion of the turnip cubes with the pinch of salt, then set them aside.
  3. Stir the remaining turnip cubes back into the pot.
  4. Ladle into bowls. Top with the crisp turnips, fresh thyme, and a restrained sprinkle of ground sumac if desired.
Oven Method
  1. Heat the oven to 350°F. Assemble the pot exactly as for stovetop in a covered stainless-steel or enameled cast-iron pot.
  2. Bake covered for 30 minutes, then lower the oven to 325°F.
  3. Cook about 2 hours more, until the meat is tender and pulling easily from the bone. Finish as directed above.
Slow Cooker Method
  1. Assemble the pot in a slow cooker with a ceramic insert, using the full 5 cups water.
  2. Cover and cook on Low for 8 to 12 hours, until the meat is very tender.
  3. Lift out the turnips once tender, usually around 6 hours, while the stew finishes. Finish as directed above.
Pressure Cooker Variation
  1. Assemble in a pressure cooker with a stainless-steel insert using 4 to 5 cups water without crossing the fill line. Cook on Stew for 35 minutes, allow 25 minutes natural release, then release the remainder and finish as directed above.
Separate-Roast Variation
  1. Keep the radishes and carrots out of the pot. Toss them with 2 tablespoons tallow, lard, or ghee and roast at 400°F for 35 to 45 minutes, turning once. At 350°F, allow up to 1 hour. Fold them into the finished stew.

Notes

  • Full GAPS: Use after the prepared sesame in the linked homemade za’atar has been introduced and tolerated.
  • Brothy by design: No starch, flour, bean, or gum is used.
  • Water: Use the full 5 cups for stovetop and slow cooker. The pressure-cooker route may use 4 to 5 cups while staying below the fill line.
  • Cooking fat: Use tallow, lard, or homemade ghee for the optional crisp garnish or separate-roast variation.
  • Scaling: At 2x, use a vessel large enough to hold the doubled batch safely; do not cross a pressure cooker fill line.

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