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–+ servings
Ebonie Garnica

Hazelnut Sandwich Bread For Full GAPS

Unsweetened Full GAPS sandwich bread made with prepared hazelnut flour, six separated eggs and coconut oil. Whipped whites lift the nutty loaf. Makes ten slices; bake 25–35 minutes, rest five minutes in the pan, then cool completely before slicing.
Prep Time 20 minutes
Cook Time 30 minutes
Pan Rest 5 minutes
Servings: 10 slices
Course: Bread, Full GAPS

Ingredients
  

  • 6 eggs Separate the yolks and whites; keep yolk out of the whites.
  • 4 tablespoons coconut oil Melted and cooled enough to mix with the yolks, plus an unmeasured amount for greasing the pan.
  • 1 1/2 cups prepared hazelnut flour Dry, fully cooled, full-fat hazelnut meal; measure after preparation.
  • 3/4 teaspoon natural sea salt Total for the coconut-oil version, including its extra 1/4 teaspoon.
  • extra prepared hazelnut flour Optional light dusting for the top; amount is unmeasured.

Equipment

  • Loaf pan, parchment and a small oven-safe custard cup Leave about one inch below the pan rim; use the cup for excess batter.
  • Two mixing bowls, whisk or egg beater, spatula Keep the whites and their whisk/bowl free of yolk and grease.
  • Measuring cups/spoons, knife and metal cooling rack Check the middle with the knife; cool completely on the rack before slicing.

Method
 

  1. Heat the oven to 375°F. Line a loaf pan with parchment and grease it with coconut oil. Separate the six eggs into yolks and whites, keeping the whites in a clean, grease-free bowl.
  2. Mix the yolks, four tablespoons melted coconut oil, measured hazelnut flour and sea salt until evenly combined. If this mixture is too stiff to mix, loosen it with a little of the still-unwhipped white from these same six eggs. Do this before beating the remaining whites.
  3. Whip the remaining egg whites until stiff peaks form: the lifted whisk leaves a peak that stands upright. The whites should look foamy and hold their shape. Have the yolk mixture and pan ready so the whipped whites do not sit waiting.
  4. Fold the yolk mixture into the whipped whites gently but promptly. Lift batter from underneath and turn it over until the color is even and no white streaks remain. Stop once combined; beating or repeatedly stirring it will knock out the trapped air.
  5. Transfer the airy batter to the prepared pan and smooth the top gently. Leave about one inch below the rim. If there is extra batter, put it in a small greased oven-safe custard cup rather than overfilling the loaf pan. Dust lightly with extra hazelnut flour if desired.
  6. Bake for 25–35 minutes, until a knife inserted into the center comes out clean. Look for a set top rather than a liquid-looking middle. Check any separate small cup on its own endpoint; it is smaller than the loaf.
  7. Rest the loaf in its pan for five minutes. Remove it from the pan, peel away the parchment and leave it on a metal rack until completely cool. Slice the cooled loaf into ten slices.

Notes

This recipe makes one loaf, cut into ten slices. Quantities mentioned in the written method describe that original batch; use the ingredient controls for a larger batch and divide it among pans at the same depth. Coconut oil uses 3/4 teaspoon total salt; do not add another 1/4 teaspoon. Prepare, dry and cool the flour before measuring 1 1/2 cups. The optional top dusting and pan grease are additional unmeasured amounts.
Allow about 20 minutes to prepare the batter from finished flour and about 30 minutes for baking. The actual 25–35-minute bake is controlled by a clean knife. Pan rest is five minutes; complete rack cooling takes additional time. There is no fixed finished-loaf total. Hazelnut-flour preparation is separate.
This unsweetened version omits stevia and cream of tartar. The whites are whipped without a stabilizing acid, so fold promptly and bake without letting the batter stand. Expect hazelnut and egg flavor, not a sweet loaf or a guaranteed identical rise to a stabilized batter. Do not add honey, baking powder or a new acid amount as an unmeasured fix.
For larger batches, divide among pans with the same batter depth and one-inch headspace; do not double the baking time. Cool completely, wrap and refrigerate, or freeze separated slices for later toasting. Contains eggs and hazelnuts. Full GAPS once prepared nuts and this baking fit established foods; no earlier Intro stage is assigned.

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