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GAPS marinated asparagus salad with lemon mint vinaigrette on a white platter

GAPS Marinated Asparagus Salad with Lemon Mint Vinaigrette

Bright green, crisp-tender asparagus marinated for three hours in a raw lemon, mint, garlic and ginger vinaigrette for Full GAPS.
Prep Time 15 minutes
Cook Time 5 minutes
Marinating 3 hours
Total Time 3 hours 20 minutes
Servings: 4 servings
Course: Appetizer, Salad, Side Dish
Cuisine: American, French, GAPS

Ingredients
  

  • 1 pound asparagus trimmed; a 1 1/2-pound bunch commonly trims to about 1 pound
Lemon Mint Vinaigrette
  • 1/3 cup cold-pressed extra-virgin olive oil keep raw
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon coconut aminos use only when every listed ingredient is GAPS compliant
  • 1 teaspoon dried mint or 1 tablespoon thinly sliced fresh mint at 1x; use 2 tablespoons at 2x
  • 1 teaspoon Dijon-style mustard optional; use only with a GAPS-compliant ingredient list
  • 1/2 clove garlic minced or crushed
  • 1/2 teaspoon mineral salt
  • 1/4 teaspoon ground ginger
Optional for Serving
  • butter lettuce or other salad greens
  • fresh mint or basil thinly sliced
  • 1/2 lemon zest only
  • flaky mineral salt

Equipment

  • 1 Le Creuset Signature 10.25-inch skillet in Artichaut for whole spears; or use a medium stainless-steel saucepan for chopped asparagus
  • 1 Shallow glass or ceramic marinating dish
  • 1 Small glass mixing bowl
  • 1 Small stainless-steel whisk
  • 1 Fine grater or zester optional garnish

Method
 

  1. For whole spears, place the trimmed asparagus in a large skillet and add 1/2 inch of water. For chopped asparagus, cut it into sections, place it in a medium saucepan and add water just to cover.
  2. Bring the water to a boil over high heat. Cover the skillet for whole spears; leave the saucepan uncovered for chopped asparagus. Reduce the heat and simmer for 1 to 3 minutes, until the asparagus is bright green and crisp-tender with a slight snap rather than a raw crunch.
    Whole asparagus gently simmering in an Artichaut skillet for Full GAPS marinated asparagus salad
  3. Rinse briefly under cold water and drain well. The asparagus should still feel warm. Do not chill it completely; the residual warmth helps it take up the vinaigrette.
  4. Arrange whole spears in a shallow glass or ceramic dish, or put chopped asparagus into a glass bowl.
  5. Whisk the olive oil, lemon juice, coconut aminos, mint, optional mustard, garlic, mineral salt and ginger until evenly combined. Pour it over the warm asparagus, turn the spears to coat, and press them down into the ample dressing.
    Cooked asparagus pressed into lemon mint vinaigrette before a three-hour Full GAPS marinade
  6. Cover and marinate in the refrigerator for 3 hours.
  7. If time allows, let the dish stand at room temperature for 1 hour before serving so the olive oil loosens and the flavors open.
  8. Lift the asparagus from the vinaigrette as you serve it, reserving the extra dressing. Serve over salad greens with some vinaigrette spooned over the top, or arrange on a platter with optional herbs, lemon zest and flaky mineral salt. Offer the remaining vinaigrette on the side.

Notes

Full GAPS: This is a Full GAPS salad made with cooked asparagus and raw cold-pressed olive oil.
Coconut aminos: Use only when every ingredient on the current label is GAPS compliant.
Mustard: Optional; use a Dijon-style mustard without non-GAPS ingredients.
No balsamic: Fresh lemon juice is the measured acid. Ordinary balsamic vinegar is excluded because most store-bought versions contain added sugar.
Storage: Keep covered in the refrigerator. This version has no tested storage duration, so make the amount your household will use promptly.

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