Ingredients
Equipment
Method
- Measure the scaled quantity of freshly pressed Concord grape juice shown in the ingredient list into one glass liquid measuring cup.
- If using raw honey, add the scaled amount shown in the ingredient list. Stir briefly with a stainless-steel or wooden spoon until no dense honey ribbon remains on the bottom of the cup.
- Divide the mixture among the number of small stainless-steel pop molds required for the scaled batch, keep them upright in their rack, and fit one wooden stick in each mold.
- Freeze on a level surface for 4 to 6 hours, until the centers are firm and each pop stays attached to its stick as the mold releases.
- If a pop does not release easily, briefly hold only the outside of that mold in a warm water bath. Remove it as soon as the pop loosens, before the surface melts.
Notes
Full GAPS: Use freshly pressed Concord grape juice. This is not an Introduction Diet recipe.
Optional honey: Use up to 1 tablespoon raw honey only if needed.
Yield: This recipe makes eight small pops from ¾ cup juice. Mold capacity varies.
2x: Use 1 1/2 cups freshly pressed juice and up to 2 tablespoons raw honey for 16 small pops. Use enough supported small molds or freeze in batches.
Freezing: Freeze 4 to 6 hours. The displayed minimum freezing time is 4 hours.