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–+ servings

Fermented Dill Pickles for Full GAPS

Small cucumbers fermented with dill, garlic, mustard seeds, peppercorns and bay in a cooled mineral-salt brine for Full GAPS. One quart jar, with an overnight brine-cooling step and cool fermentation.
Prep Time 20 minutes
Cook Time 10 minutes
Cooling and Fermentation (Estimate) 3 days 8 hours
Total Time 3 days 8 hours 30 minutes
Servings: 1 quart jar
Course: Condiment, Full GAPS
Cuisine: Eastern European

Ingredients
  

  • 4-8 small fresh pickling cucumbers number depends on size; pack only what fits below the headspace
  • 2 bay leaves
  • 1 tablespoon pure mustard seeds
  • 1 teaspoon black peppercorns
  • 1 bunch fresh dill stems, leaves and crowns
  • 1 clove garlic peeled
  • 70 grams mineral salt for the prepared brine
  • 1 liter filtered water for prepared brine; use enough of the cooled brine to cover the packed jar

Equipment

  • Le Creuset Artichaut 1.75-quart saucepan
  • Quart glass jar
  • Kitchen scale
  • Measuring jug
  • Food-safe glass fermentation weight
  • Gas-releasing fermentation closure
  • Bowl and tray
  • Small knife
  • Heat-safe trivet

Method
 

  1. The day before packing, bring the measured filtered water to a boil in a saucepan. Add the measured mineral salt, stir until dissolved and return to a boil. Remove from the heat, cover and leave overnight to cool completely. The brine must be cool or at room temperature before it touches the cucumbers.
  2. Wash the cucumbers, trim a thin piece from the blossom end of each and rub away remaining blossom material or spines. Soak in ice water for 15 minutes. Set out a clean, dry quart glass jar and the measured seasonings.
  3. Place one bay leaf near the bottom of the jar. Pack in the cucumbers, dill, garlic, mustard seeds and peppercorns, keeping two inches of headspace. Add the second bay leaf. Pour in enough cooled prepared brine to cover the solids. Use a clean, food-safe glass weight to keep them submerged. Do not dilute the prepared brine with plain water.
  4. Fit a fermentation closure that releases gas, following its setup instructions, and stand the jar in a bowl or on a tray. Keep it in a cool place around 53–64°F (12–18°C), out of sustained direct sunlight. Check after a few days, keeping all solids under the brine. Look for developing sour flavor, olive-green skins and a more translucent interior; lid pressure is not the doneness test.
  5. When the cucumbers taste pleasantly sour and retain a firm bite, refrigerate the covered jar. Three days is a planning allowance; the conditions and actual flavor/texture control. Keep the pickles under their brine, remove portions with a clean utensil and return the remaining jar to the refrigerator.

Notes

Full GAPS once whole fermented vegetables and included seasonings are introduced. This is a whole-pickle recipe, not an early Intro fermented-liquid serving.
One quart jar; cucumber count varies with size. Prepare the brine at 70 grams of mineral salt per liter of water and use only enough to cover the packed jar. Extra prepared brine is not part of the finished-jar yield. Keep the two-inch headspace and solids below the brine.
Planning estimates: 20 minutes preparation (including the 15-minute ice-water soak), 10 minutes heating, eight hours overnight cooling, and three days fermentation, totaling three days, eight hours and 30 minutes. Cool the brine completely and use the actual sour flavor, color and firm texture to decide when to refrigerate. Fermentation can take longer.
The 2020 Gut and Physiology Syndrome brine/cool-temperature instructions control. Katz supplies compatible submersion and gas-release details. This batch does not use whey, added pickle brine, vinegar or sugar. Refrigerate the finished jar, keep covered and submerged, and use a clean utensil.

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