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–+ servings
Equal-parts honey chocolate bark for Later Full GAPS on a cream plate

Equal-Parts Honey Chocolate for Later Full GAPS

An occasional Later Full GAPS chocolate made with equal parts cocoa butter, coconut oil, and pure organic cocoa, sweetened with raw honey.
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Servings: 1 batch
Course: Dessert, Snack
Cuisine: GAPS
Ingredients Equipment Method Notes

Ingredients
  

  • 3 tbsp cocoa butter food grade
  • 3 tbsp coconut oil virgin or unrefined
  • 3 tbsp pure organic cocoa powder occasional Later Full GAPS
  • 2 tbsp raw honey source describes this amount as quite sweet
  • 3 tbsp properly prepared walnuts or pecans optional measured variation

Equipment

  • Le Creuset Signature stainless-steel saucepan
  • Dry stainless-steel double-boiler bowl
  • Ninja Professional Plus Kitchen System BN801 single-serve cup
  • Flexible silicone spatula
  • Cream stoneware plate or compatible mold
  • Measuring spoons

Method
 

  1. Set a completely dry stainless bowl securely over the Le Creuset saucepan with gently simmering water below it. Keep the water below the bowl. Add the cocoa butter and coconut oil and heat gently until melted.
    Cocoa butter and coconut oil melting in a dry double boiler for homemade GAPS chocolate
  2. Remove the upper bowl from the heat. Whisk in the pure organic cocoa and raw honey until the mixture is uniformly dark and no dry pockets or clear oil streaks remain.
  3. Transfer the warm mixture to the exact Ninja BN801 single-serve cup. Blend for 30 seconds, then stop the machine and remove the blade assembly carefully.
    Smooth equal-parts honey chocolate coating the exact Ninja BN801 single-serve cup and blade
  4. Pour the chocolate onto a coconut-oil-greased plate or into a compatible greased mold. For the measured nut variation, arrange 3 tablespoons properly prepared walnuts or pecans before pouring the chocolate over them.
  5. Refrigerate for 1 hour or freeze for 30 minutes, until completely solid. Unmold or break the slab into irregular pieces and keep cold.

Notes

Occasional Later Full GAPS only after digestive symptoms are gone and pure organic cocoa is tolerated.
The measured formula gives no serving yield; the card records 1 batch.
Keep every double-boiler surface completely dry.
Vanilla is not a measured ingredient in this formula and is not added.
Heart molds and the four-pecan drizzle are presentation options; they do not change the base formula.

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