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–+ servings
Ebonie Garnica

DIY Sauerkraut for Full GAPS

Homemade cabbage and carrot sauerkraut with 1.5 to 2% mineral salt by prepared vegetable weight. Squeeze until juicy, pack beneath the brine, and ferment with a gas-venting airlock.
Servings: 1 batch
Course: Condiment

Ingredients
  

  • 1 medium head green or red cabbage, or a mixture reserve 2 to 3 clean outer leaves
  • 2 medium carrots
  • fine mineral salt equal to 1.5 to 2% of the combined prepared vegetable weight
  • filtered dechlorinated water only if the packed vegetables have not produced enough liquid to remain submerged

Equipment

  • Digital kitchen scale
  • Large glass, ceramic, or stainless-steel mixing bowl
  • Clean wide-mouth glass fermentation vessel or multiple jars sized to the actual batch
  • Glass or ceramic fermentation weight
  • Airlock or fermentation lid designed to release gas
  • Stainless-steel knife and box grater or shredder

Method
 

  1. Remove 2 or 3 clean outer cabbage leaves and reserve them. Quarter the cabbage, remove the core, and slice the remaining cabbage into thin shreds.
  2. Shred the carrots and combine them with the cabbage.
  3. Weigh the prepared vegetables. Calculate and measure mineral salt at 1.5 to 2% of that weight.
  4. Sprinkle the salt evenly over the vegetables. Squeeze and massage until the cabbage softens and releases enough juice that a squeezed handful drips readily.
  5. Rest the mixture for 10 to 15 minutes, then squeeze again to draw out more liquid.
  6. Pack the vegetables firmly into the clean glass vessel, forcing out air pockets. Divide the batch among multiple jars if needed rather than overfilling one jar.
  7. Press until vegetable juice rises above the solids. Lay a reserved cabbage leaf over the shreds and apply the glass or ceramic weight. Keep the shreds and leaf below the brine, with room above the liquid for expansion and the airlock fitted as its maker directs.
  8. If the vegetables have not produced enough liquid to remain submerged by the next morning, add only enough filtered dechlorinated water to restore coverage.
  9. Fit an airlock or fermentation lid designed to release gas, following its maker's directions. Ferment out of direct sunlight at room temperature. An ordinary tightly sealed lid does not vent the pressure that fermentation creates.
  10. Taste as the batch develops and again around 2 weeks. Allow longer for more mature, deeply tart sauerkraut. Temperature and salt affect the pace; the cabbage should soften and become pleasantly sour. Refrigerate when the flavor and texture suit you. Two weeks is a check, not a guaranteed finish.

Notes

Weigh the prepared cabbage and carrots together. Use 1.5 to 2% of that weight in salt: 1,000 grams vegetables takes 15 to 20 grams salt. A double batch doubles the vegetables; weigh them again and keep the same salt percentage. Finished volume varies, so yield is one batch.
Hands-on time and fermentation time vary. Taste as fermentation develops, including around 2 weeks and later. This is not a guaranteed completion time. Refrigeration slows continued fermentation.
Keep the vegetables submerged. If they are not covered by the next morning, add a little filtered dechlorinated water. Use a gas-venting airlock as directed; an ordinary airtight jar needs pressure release.
Full GAPS after introduction. For Intro, the juice is introduced gradually from Stage 1; uncooked fibrous cabbage starts at Stage 3. Cooked fermented vegetables in soup and coming off No-Plant GAPS follow their separate preparation guidance.

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