Ingredients
Equipment
Method
- Put the coconut milk, honey, coconut oil, and optional salt in a small stainless saucepan. Whisk until the honey is dispersed. The mixture should be pale cream-gold with a few clear coconut-oil beads still visible.

- Set the saucepan over high heat and whisk constantly until the entire surface reaches a boil. Lower the heat to medium as soon as it boils.
- Continue whisking over medium heat. When the bubbles become finer and the whisk leaves a brief path that flows back together, lower the heat to low.
- Whisk over low heat until the sauce turns light golden brown, coats the whisk in a thin glossy layer, and falls back in a narrow ribbon that quickly disappears into the surface.

- Remove from the heat immediately. Pour into a heat-safe glass or ceramic container and cool before serving.
- To reheat, warm only the amount needed in a saucepan over low heat, whisking gently until smooth and pourable. A little coconut-oil separation is normal and should recombine with low heat and whisking.
Notes
Full GAPS: Use homemade pure coconut milk, natural honey, virgin coconut oil, and optional mineral salt.
Texture: This is intentionally a light, thin sauce. It does not set into caramel candy.
Scaling: Numeric ingredients scale. Use a larger saucepan for 2x or 3x so the boiling sauce has headroom.
Timing: The source gives no fixed cooking time. Follow the boil, brief whisk trail, light-brown color, and thin ribbon cues rather than inventing a number.
