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Dairy-free cauliflower pizza crust for Full GAPS with browned edges on a stainless-steel cooling rack

Dairy-Free Cauliflower Pizza Crust for Full GAPS

A thin dairy-free Full GAPS pizza crust made from riced cauliflower, one egg, oregano, and sea salt.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Pizza Crust
Cuisine: GAPS

Ingredients
  

  • 4 cups riced cauliflower about 1 good-sized head; measure after ricing
  • 1 teaspoon dried oregano flakes additive-free
  • 1 large whole egg
  • 1 pinch natural sea salt
  • natural organic coconut oil as needed to coat the parchment; dairy-free replacement for the source butter

Equipment

  • 1 Food processor pulse to rice-sized pieces
  • 1 Colander or salad spinner
  • 1 Le Creuset stainless-steel stockpot with steamer basket
  • 1 Thin cotton towel or cheesecloth for squeezing
  • 1 Medium mixing bowl
  • 1 Flexible spatula
  • 1 11-by-17-inch rimmed stainless sheet pan
  • 1 Parchment paper
  • 1 Wide pizza peel for flipping
  • 1 Cooling rack

Method
 

  1. Heat the oven to 350°F. Remove the cauliflower leaves and tough base, rinse, drain well, and break into small florets.
  2. Pulse the cauliflower in a food processor until the pieces resemble rice and remain separate rather than pasty. Measure 4 cups.
  3. Put about 1 inch of water in a stainless stockpot and set a steamer basket above the water. Add the cauliflower rice, cover, bring the water to a boil, and steam for 5 to 6 minutes until the raw crunch is gone but the pieces remain recognizable.
    Riced cauliflower steaming above water for Full GAPS in the exact Le Creuset stainless-steel stockpot and steamer basket
  4. Drain briefly, then squeeze 1 to 2 cups at a time in a thin cotton towel or cheesecloth until firm pressure produces little or no dripping. The cauliflower should feel damp and crumbly, not glossy or wet.
  5. Beat the egg in a medium bowl until fully blended. Stir in the oregano and sea salt, add the squeezed cauliflower, and mix until evenly coated with no liquid pooling in the bowl.
  6. Line an 11-by-17-inch rimmed sheet pan with parchment and coat it lightly with coconut oil. Spread the cauliflower mixture into one large, even crust with no thin gaps.
    Dairy-free cauliflower pizza crust mixture for Full GAPS spread evenly on coconut-oiled parchment in a stainless-steel sheet pan
  7. Bake for 20 minutes, until the top looks matte and the edge is set enough to slide a wide peel underneath without tearing.
  8. Flip the crust with a wide pizza peel and bake for 20 minutes more, until the edges are golden-brown and the crust lifts as one piece.
  9. Move the crust to a cooling rack so air can circulate underneath. Add separately cooked, well-drained toppings only after the crust is fully baked.

Notes

Full GAPS: Use after cauliflower, whole egg, dried oregano, sea salt, and coconut oil are established. This is not an Introduction Diet recipe.
Dairy-free: Coconut oil replaces the source butter on the parchment. The crust itself contains no cheese.
Moisture cue: Squeeze until firm pressure produces little or no dripping; retained water makes the crust soft.
Scaling: For 2×, bake two separate crusts on two prepared sheet pans so each crust keeps the intended thickness.

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