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Dairy-free cashew mango egg-yolk smoothie for Full GAPS in a clear glass

Dairy-Free Cashew Mango Egg-Yolk Smoothie for Full GAPS

A thick one-serving Full GAPS smoothie made with hard-frozen homemade cashew milk, ripe mango, and two raw egg yolks.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast, Drink
Cuisine: GAPS
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup hard-frozen homemade cashew-milk pieces made from properly prepared cashews
  • 1 cup ripe mango peeled and chopped
  • 2 raw egg yolks

Equipment

  • Ninja Professional Plus Kitchen System BN801 single-serve cup
  • Flexible silicone spatula
  • Dry measuring cup
  • Cutting board and knife

Method
 

  1. Freeze homemade cashew milk in a shallow container until hard, then chop or break out 1/2 cup small pieces that will fit the Ninja BN801 single-serve cup.
    Frozen cashew milk mango and exactly two raw egg yolks in the Ninja BN801 cup
  2. Add the frozen cashew-milk pieces, chopped ripe mango, and raw egg yolks to the cup. Stir them together with the spatula before attaching the blade assembly.
  3. Secure the cup on the Ninja BN801 and blend until the mango is completely smooth and the drink is uniformly pale golden, thick, and creamy.
    Smooth pale golden cashew mango egg-yolk smoothie in the Ninja BN801 cup
  4. If a frozen piece lodges above the blades, stop the machine. Remove the cup from the base, shake it up and down to redistribute the pieces, return it to the base, and continue blending.
  5. Pour into a glass and serve immediately while thick and cold.

Notes

Full GAPS. Use homemade cashew milk made from properly prepared cashews.
Vanilla is omitted from this adapted formula under the current authority ruling.
The exact source yield is one serving.
This recipe is designed for hard-frozen cashew-milk pieces; do not replace them with an unmeasured pour of liquid milk.

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