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–+ servings

Creamy Taco Soup for Full GAPS

Creamy taco soup with browned ground beef, fresh tomatoes, homemade chicken meat stock, a pure-spice blend, homemade ranch, and yogurt cheese.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 10 servings
Course: Soup
Cuisine: GAPS

Ingredients
  

Creamy Taco Soup
  • 1 Tbsp butter homemade unsalted sweet-cream butter
  • 1 medium onion diced
  • 2 lb ground beef fresh
Pure-Spice Taco Blend
  • 2 tsp ground chile single-ingredient ground dried chile
  • 2 tsp cumin ground
  • 1 tsp paprika plain, single-ingredient
  • 1 tsp garlic powder plain, no additives
  • 1 tsp onion powder plain, no additives
  • 1 tsp oregano dried
  • 1/2 tsp sea salt fine
  • 1/4 tsp black pepper ground
  • 1/8 tsp cayenne ground
  • 28 oz tomatoes fresh, ripe, diced; include the juice
  • 4 cups chicken meat stock homemade chicken meat stock, not bone broth
  • 3/4 cup ranch dressing homemade Full GAPS ranch dressing
  • 8 oz yogurt cheese plain, homemade, strained from 24-hour GAPS yogurt
Toppings
  • 1/4 cup olives sliced, optional; plain brine
  • 6 green onions thinly sliced
  • 1/2 cup cilantro fresh, chopped; optional
  • 1 avocado sliced; optional
  • 1 cup cheddar cheese grated, plain cheddar
  • 1 cup sour cream homemade yogurt-culture sour cream

Equipment

  • 6- to 8-quart Le Creuset Artichaut Dutch oven or stainless-steel stockpot
  • Wooden spoon
  • Chef's knife and cutting board
  • Measuring cups and spoons
  • Instant-read food thermometer
  • Ladle

Method
 

  1. Mix the ground chile, cumin, paprika, garlic powder, onion powder, oregano, sea salt, black pepper, and cayenne in a small bowl. Dice the onion and chop the fresh tomatoes. Measure the chicken meat stock, homemade ranch, and yogurt cheese before you begin.
  2. Set a 6- to 8-quart Dutch oven over medium heat. Melt one tablespoon homemade unsalted butter and add the diced onion. Stir for 3 to 5 minutes, until glossy and translucent around the edges. Lower the heat if it browns before softening.
  3. Add the ground beef and spice mixture. Break the meat into small crumbles with a wooden spoon, stirring so the spices coat the beef. Cook until browned; use a food thermometer to verify the beef reaches 160°F before adding the other ingredients.
  4. Stir in the chopped fresh tomatoes and chicken meat stock, scraping the browned bits from the pot. Bring to a gentle boil, then lower the heat to a steady simmer. Cook for 20 to 30 minutes, stirring occasionally, until the tomatoes soften and the broth tastes savory rather than raw-tomato sharp.
  5. Reduce the heat to low. Stir in the homemade ranch dressing and yogurt cheese until the yogurt cheese melts through and the broth turns an even, opaque red-orange. Do not let the soup boil hard after adding the cultured dairy.
  6. Taste and add a little more sea salt if needed. Ladle into bowls and offer the toppings separately.

Notes

Full GAPS only; not an Introduction Diet soup. Use fresh tomatoes, pure single-ingredient spices, homemade chicken meat stock (not bone broth), homemade ranch, and yogurt cheese strained from homemade 24-hour yogurt. Use a thermometer to verify the ground beef reaches 160°F. Refrigerate leftovers promptly and use within three to four days.

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