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–+ servings
Exactly six firm cherry-limeade frozen pops on a ceramic tray
Ebonie Garnica

Cherry Limeade Frozen Pops

Fresh cherries, lime juice, and raw honey make a three-ingredient frozen pop. Blend them until smooth, divide the mixture among the molds, and freeze for at least four hours. On Full GAPS, enjoy a pop between meals after raw fruit is tolerated.
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Freeze (at least) 4 hours
Servings: 5 to 6 pops, approximately
Course: Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups fresh cherries, pitted
  • 3 tablespoons fresh lime juice
  • 3 tablespoons raw honey

Equipment

  • Food processor or blender
  • Frozen-pop molds
  • Mold handles or sticks
  • Freezer

Method
 

  1. Put the pitted cherries, lime juice, and raw honey in a food processor or blender.
    Four cups pitted cherries beside equal measured lime juice and raw honey before processing
  2. Blend until the cherries are fully pureed and the honey is evenly dispersed, with no large fruit pieces remaining.
  3. Divide the mixture among frozen-pop molds. Leave the headspace required by the selected mold rather than overfilling it.
    Exactly six stainless frozen-pop molds filled below the rim beside an upright glass pitcher of cherry-limeade mixture
  4. Insert the mold handles or sticks.
  5. Freeze for at least 4 hours, until each pop is firm through the center.
  6. Serve frozen.

Notes

Freeze for at least four hours until firm through the center. Yield is about five to six pops depending on mold size. No numeric active preparation time is specified. Enjoy between meals on Full GAPS after raw fruit is tolerated.

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