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–+ servings
Ebonie Garnica

Candy Corn Fruit and Yogurt Parfaits for Full GAPS

Full GAPS candy-corn fruit parfaits with yellow pineapple, orange fresh clementines, plain homemade 24-hour yogurt and unsweetened coconut. Four no-cook snacks; have the yogurt prepared and chilled first.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 parfaits
Course: Dessert, Full GAPS, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup ripe fresh pineapple peeled, cored and diced into about 1/2-inch pieces; measure after preparing
  • 1 cup fresh clementine segments peeled, seeds removed and segments halved; measure after preparing
  • 1 cup Homemade 24-Hour GAPS Yogurt plain whole-milk yogurt, prepared and chilled; spoonable, drained first if needed
  • 2 tablespoons unsweetened coconut flakes without preservatives or other additives

Equipment

  • Clear 8-ounce glasses or jars
  • Cutting board and small knife
  • Measuring cups and spoons
  • Serving spoon

Method
 

  1. Have the linked homemade yogurt fully fermented and chilled before you begin. If it is too runny to sit in a distinct layer, drain it using the linked whey method until spoonable, then measure the yogurt. Advance yogurt making, chilling and any draining take additional time.
  2. Peel and core the ripe pineapple. Dice the flesh into about 1/2-inch pieces and measure the prepared fruit.
  3. Peel the clementines and separate the segments. Remove any seeds, cut the segments in half and measure the prepared fruit.
  4. Set out a clear 8-ounce glass or jar for each parfait. Spoon 1/4 cup pineapple into each, followed by 1/4 cup clementine pieces.
  5. Gently spoon 1/4 cup cold yogurt over the orange layer in each glass. Keep the spoon near the fruit surface so the layers stay visible.
  6. Sprinkle 1/2 tablespoon coconut over each white top and serve immediately. Cover any leftovers and refrigerate promptly.

Notes

Full GAPS: Use after raw pineapple, clementines, coconut and homemade fermented dairy have been introduced and tolerated. Serve as a fruit snack between meals. The complete parfait is not an Introduction Diet recipe.
Yogurt: Start with the linked plain whole-milk yogurt, fully fermented and chilled. If needed, use the yogurt-draining method until spoonable, and measure after draining. Its advance preparation is outside the ten-minute assembly time.
Prepared fruit measures: Measure the pineapple after peeling, coring and dicing. Measure the clementines after peeling, removing any seeds and halving the segments.
Glasses and scaling: Each parfait contains three quarter-cup layers plus half a tablespoon of coconut. Use 8-ounce glasses for room above the layers. At 2×, make eight glasses with the same amount in each layer.
Serving: Assemble close to serving. Cover leftovers and refrigerate promptly; fruit may release juice while sitting.

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