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–+ servings
Clear glossy beef pan jus for Full GAPS in a cream ceramic gravy boat

Beef Pan Jus for Full GAPS

A clear, glossy Full GAPS beef pan jus made by loosening browned roast drippings with homemade beef meat stock and reducing the liquid by half.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 cup
Course: Condiment, Sauce
Cuisine: American-inspired, GAPS

Ingredients
  

  • brown pan drippings from one beef roast clear fat, meat juices, and unburned brown fond
  • 2 cups homemade beef meat stock not commercial broth or bouillon
  • natural sea salt to taste after reducing
  • freshly ground black pepper to taste after reducing

Equipment

  • Le Creuset Signature Artichaut skillet 10.25 inch, or the same oven-safe skillet used for the roast
  • Wooden spoon and heat-safe spoon rest
  • Liquid measuring cup
  • Small heat-safe gravy boat or pitcher

Method
 

  1. Move the roast to a plate or cutting board to rest. Place the skillet with the clean brown drippings over medium-high heat. Add 2 cups homemade beef meat stock and scrape the bottom and edges with a wooden spoon until the browned fond loosens into the liquid.
    Homemade beef meat stock loosening browned fond in an Artichaut skillet for Full GAPS beef pan jus
  2. Bring the liquid to a steady uncovered simmer and reduce it by half, stirring and scraping occasionally. Stop at about 1 cup, when the jus is glossy, lightly coats a spoon, and still pours in a thin stream.
    Beef pan jus reduced by half in an Artichaut skillet for Full GAPS
  3. Taste the reduced jus. Add natural sea salt and freshly ground black pepper only if needed. Pour into a heat-safe gravy boat and serve hot.

Notes

GAPS placement: Full GAPS after every ingredient is introduced and tolerated.
Stock: Use homemade beef meat stock. Do not treat commercial broth or bone broth as the same ingredient.
Fond: Use clean brown fond only. Black, scorched residue makes the jus bitter.
Reduction: Reduce 2 cups liquid to about 1 cup. The finished jus stays thin and pourable rather than thick like gravy.
Seasoning: Season after reducing because the pan drippings and meat stock become more concentrated.

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