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–+ servings

Bacon Cheeseburger Avocado Soup for Full GAPS

A Full GAPS soup with ground beef, homemade chicken meat stock or the same amount of beef stock, tomato paste, carrots, and celery, finished in bowls with bacon, cheddar, and avocado.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Soup
Cuisine: GAPS

Ingredients
  

Soup
  • 4 slices homemade salt-only bacon cook separately; crumble for the topping
  • 1 pound ground beef
  • 2 medium onions sliced into rings
  • 2 medium carrots shredded
  • 2 ribs celery thinly sliced
  • 2 cloves garlic minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 3 cups homemade chicken meat stock source-matched; same-volume homemade beef meat stock is an optional flavor variation
  • 5 ounces pure tomato paste tomatoes, and salt only if included
  • 1 teaspoon mineral salt adjust to taste after simmering
  • 1/2 teaspoon pure black pepper
Toppings
  • 1 cup raw or properly cultured cheddar shredded; optional for dairy-free bowls
  • 1 medium avocado thinly sliced for topping

Equipment

  • 6.75-quart Le Creuset Oval Dutch Oven in Artichaut or a similar wide, heavy-bottomed pot
  • Chef's knife and cutting board
  • Box grater
  • Plate for cooked bacon
  • Measuring cups and spoons
  • Ladle
  • Food thermometer

Method
 

  1. Lay four slices of home-cured bacon in the pot over medium heat. Turn them as they brown. Cook through until the meat is browned and the fat has rendered, while leaving the slices flexible rather than brittle. Transfer the bacon to a plate and leave the rendered fat in the pot. Once cool enough to handle, crumble the slices for the topping.
  2. Add two onions cut into rings and reduce the heat to medium-low. Stir every few minutes for about 20 minutes. At first the onions look glossy and release moisture. They are ready when soft, translucent, and golden around the edges, with a sweet onion smell. If an edge darkens too quickly, lower the heat. Transfer the onions to a plate; leave the ba
  3. Add one pound ground beef. Break it into small crumbles and let it brown before stirring in two shredded carrots, two thinly sliced celery ribs, two minced garlic cloves, one teaspoon dried basil, and one teaspoon dried parsley. Cook for about 10 minutes, stirring, until the beef is browned and the vegetables have started to soften. Ground beef should reach 160°F, measured with a food thermometer.
  4. Pour in three cups homemade chicken meat stock, or the same amount of homemade beef meat stock for a deeper flavor. Add five ounces pure tomato paste and one teaspoon mineral salt. Stir and scrape the browned bits from the bottom of the pot. Bring the soup to a boil, cover it, then lower the heat to maintain a gentle simmer for 10 to 12 minutes. The surface should show small, steady bubbles rather than a hard rolling boil.
  5. Uncover the pot and stir. The broth should be evenly tomato-red, without streaks of paste. Pierce a carrot piece with a fork. It should yield easily, while the celery still holds its shape. Add one-half teaspoon black pepper and taste a spoonful. Add salt only if your stock and bacon leave the soup under-seasoned.
  6. Ladle the soup into six bowls. Top with the reserved caramelized onions, one cup shredded cheddar divided among the servings, crumbled bacon, and one thinly sliced avocado. Put the bacon on last so it stays crisp. Serve with pickled cucumbers on the side.

Notes

Full GAPS soup. Use homemade chicken meat stock; equal-volume homemade beef meat stock is an optional flavor variation. Use pure tomato paste with tomatoes and optional salt only. Keep the toppings separate. For dairy-free bowls, omit cheddar and serve with a separate ranch drizzle if desired. Refrigerate within two hours and use leftovers within 3 to 4 days.

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